Library
A curated catalogue - pick a piece and start a conversation.
5. Jakso - Ravintovalmentajan vastaanotolla
This podcast episode follows a nutrition coaching consultation focused on the host's eating habits, stress load, blood sugar regulation, and energy balance. The discussion emphasizes individualized nutrition, the role of protein at breakfast, the effects of stress on metabolism, and the careful use of supplements and lab testing. It also describes the coaching process, including background questionnaires and follow-up support.
10. Jakso - PÀÀtösjakso, yhteenveto
This podcast episode serves as a concluding summary of the speaker's wellness journey through Oloni Clinic's holistic services. The discussion reviews assessments, nutrition guidance, gut and blood-related health factors, gene testing, physiotherapy, Galileo training, Formostar, and acupuncture. It emphasizes curiosity, gradual lifestyle change, the body-mind connection, and the importance of addressing root causes rather than masking symptoms.
19. Jakso - Kehon oma armeija puolustaa 24/7!
This podcast episode discusses the immune system in everyday language, covering innate and acquired immunity and the body's constant defenses against pathogens. It emphasizes lifestyle factors such as nutrition, hydration, gut health, sleep, movement, and vitamins D and K as ways to support immune function. The conversation also touches on allergies, stress, microbes, hand hygiene, antibiotics, and the relationship between modern living and immune balance.
12. Jakso - Voiko hengitys hoikentaa?
This podcast episode discusses breathing as a core regulator of health, stress, sleep, and even weight management. The speakers emphasize nasal breathing over mouth breathing, explain carbon dioxide and oxygen balance, and recommend the 4-7-8 breathing technique as a daily self-care tool. The conversation also links breathing to nervous system regulation, endurance, blood pressure, and overall bodily function.
SOLUT - Syötkö soluille vai himoille?
This podcast episode discusses whether people eat to nourish their cells or satisfy cravings. The speakers focus on nutrient density, food processing, digestion, gut health, and the idea that everyday food choices shape health and resilience. The conversation also critiques modern healthcareâs disease focus and emphasizes personal responsibility, prevention, and whole-food nutrition.
15. Jakso - RavintolisÀt, tarvitaanko niitÀ?
This podcast episode discusses whether dietary supplements are necessary and argues that they can help complement, but not replace, a healthy diet. The speakers focus on supplement quality, absorption, stress, gut health, and commonly discussed products such as multivitamins, vitamin D, B vitamins, vitamin C, oils, and herbal extracts. The conversation also critiques supplement marketing and emphasizes individual needs, seasonality, and overall lifestyle.
RavintolisÀt - tarvitaanko niitÀ?
This podcast episode discusses whether dietary supplements are necessary and argues that some can be useful when diet, stress, season, or absorption issues reduce nutrient status. The speakers emphasize supplement quality, bioavailability, and the role of basics such as multivitamins, vitamin D, B vitamins, vitamin C, zinc, oils, and herbs. The episode also critiques aggressive wellness marketing and stresses that supplements should complement, not replace, a good diet.
8. Jakso - DNA Terveys ja farmakogeneettinen geenitesti
This podcast episode discusses DNA health testing and pharmacogenetic testing as tools for personalized wellness and medication guidance. The speakers explain what the tests can reveal about metabolism, hormones, skin, exercise response, and inherited tendencies, while emphasizing that lifestyle choices can influence how genetic risks manifest. The episode also covers privacy, pricing, and how to interpret gene test reports with professional support.
21. Jakso - Painonpudotuksen yleisimmĂ€t sudenkuopat â miksi paino ei putoa, vaikka yritĂ€t?
This podcast-style discussion examines common reasons weight loss may stall despite effort. The speakers highlight unrealistic expectations, under-eating, stress, blood sugar instability, hormonal factors, gut inflammation, and mismatched exercise and nutrition. The episode emphasizes individualized, long-term lifestyle change rather than quick fixes.
23. Demonisoidut ruoka-aineet â mitĂ€ niistĂ€ oikeasti pitĂ€isi ajatella?
This podcast episode discusses foods that are often portrayed as harmful, including gluten, cow's milk, fats, eggs, red meat, and salt. The speakers argue against fear-based nutrition messaging and emphasize moderation, food quality, and individual variation. The conversation also touches on inflammation, genetics, processed foods, and practical dietary experimentation.
Juotko puhdasta vettÀ?
This podcast episode discusses the role of water in health, with a strong focus on hydration, water quality, and practical ways to improve daily water intake. The speakers talk about morning hydration, avoiding drinking heavily with meals, adding unrefined sea salt or herbs to water, and concerns about plastic bottles and water filtration. The conversation presents water as central to circulation, cognition, joints, mucous membranes, and the body's cleansing functions.
31. LĂ€hiruoka ja sen merkitys!
This podcast episode features a conversation at Saloniemen Juustola about local food, raw and minimally processed dairy, animal feed, native cattle breeds, and the value of small-scale Finnish farming. The discussion connects food production practices with health, digestion, allergies, and consumer awareness about ingredients and food quality. It also reflects concern about regulation, imported food, and preserving domestic food production in Finland.
24. SÀhkösaaste - NÀkymÀtön kuorma keholle?
This podcast episode discusses electromagnetic fields, wireless technology, and so-called electrosmog as possible stressors on the human body, animals, and the environment. The speakers connect EMF exposure with hydration, minerals, sleep, child development, and modern lifestyle habits, while encouraging listeners to reduce device exposure and question official safety claims. The conversation also touches on 5G, 6G, social media dependence, and broader distrust of mainstream health narratives.
Oloni-klinikka - GALILEO-luento
This lecture introduces the Galileo vibration training device and explains how it is presented as a whole-body treatment and exercise method. The speaker discusses its claimed effects on muscles, balance, circulation, rehabilitation, recovery, bone strength, and daily functioning. The talk also promotes Galileo training at Oloni clinics in Turku and Helsinki.
29. Magnesium â yksi tĂ€rkeimmistĂ€ mineraaleista kehossasi
This podcast-style episode discusses magnesiumâs role in the body, including its effects on muscles, the nervous system, the heart, bones, digestion, and hormone balance. The speakers talk about magnesium deficiency, different magnesium forms, absorption, bowel effects, and the relationship between magnesium, potassium, zinc, iodine, and vitamin D. The conversation presents a holistic wellness perspective on mineral balance and preventive health.
13. Jakso - Juotko puhdasta vettÀ?
This podcast episode discusses the role of water in wellbeing, with a focus on hydration, water purity, mineral intake, and how water is absorbed by the body. The speakers talk about drinking habits, avoiding drinking with meals, adding unrefined sea salt or herbs to water, and concerns about tap water, filters, and plastic bottles. It frames water as a foundational element for circulation, detoxification, skin health, and daily energy.
30. Onko aurinko vaarallinen?
This podcast episode discusses whether the sun is dangerous, focusing on sunlight, skin, and health. The hosts argue that sunlight has important benefits such as supporting vitamin D production, mood, sleep, and overall wellbeing, while also criticizing conventional sunscreen use and presenting natural skincare and cell mineral-based alternatives. The conversation includes personal experiences, product background, and broader lifestyle advice about preparing the body for sun exposure.
Minun Oloni podcast â Suolisto - MikĂ€ on elĂ€mĂ€n tĂ€rkein lenkki?
This podcast episode discusses the gut as a central part of whole-body health. It covers digestion from mouth to bowel, bowel movement quality and frequency, the effects of chewing, fluids with meals, fiber, enzymes, reflux medication, and the claimed links between gut problems and wider symptoms. The speakers also promote a holistic view of gut care, including supplements and colonic therapy.
24. Jakso - SÀhkösaaste - NÀkymÀtön kuorma keholle?
This YouTube episode discusses electromagnetic fields, wireless technology, and so-called electrosmog as hidden stressors affecting the human body, sleep, hydration, minerals, and wellbeing. The speakers connect these exposures to modern life, childrenâs device use, public health, and environmental effects on animals and ecosystems. The conversation also includes practical suggestions for reducing exposure and encourages listeners to research the topic for themselves.
29. Magnesium â yksi tĂ€rkeimmistĂ€ mineraaleista kehossasi
This podcast episode discusses magnesium as an essential mineral involved in hundreds of bodily functions, especially the nervous system, muscles, heart, bones, and digestion. The speakers compare different forms of magnesium, discuss deficiency symptoms, absorption, bowel effects, and the importance of balancing magnesium with potassium and other minerals. The conversation frames magnesium as a key part of preventive wellness and everyday health maintenance.
21. Jakso - Painonpudotuksen yleisimmĂ€t sudenkuopat â miksi paino ei putoa, vaikka yritĂ€t?
This Finnish podcast-style episode discusses common reasons weight loss may stall despite effort. The speakers focus on unrealistic expectations, under-eating, stress, blood sugar imbalance, hormones, sleep, gut health, inflammation, and the importance of regular meals and sustainable lifestyle changes. It presents weight loss as an individual and long-term process rather than a quick fix.
17. Jakso - MikÀ on elÀmÀn tÀrkein lenkki?
This podcast episode discusses the gut as a central link in overall health, covering digestion from the mouth to the colon, bowel movements, reflux, constipation, fiber, enzymes, and hydration habits. The speakers argue that many symptoms such as skin issues, pain, and digestive complaints may originate in the gut. The episode also promotes a holistic view of gut care, including diet, probiotics, and colonic therapy.
23. Jakso - Demonisoidut ruoka-aineet â mitĂ€ niistĂ€ oikeasti pitĂ€isi ajatella?
This podcast episode discusses commonly demonized foods and argues for a more balanced, individualized view of nutrition. The speakers cover gluten, dairy, fats, rapeseed oil, eggs, red meat, and salt, with recurring emphasis on inflammation, food quality, genetics, and personal response. The conversation also critiques media-driven nutrition debates and encourages practical self-experimentation.
Oloni-klinikka - Galileo -treeni
This YouTube training guide explains how to use the Galileo vibration device for a full exercise session. It covers warm-up, base training, upper-body support exercises, relaxation phases, posture and safety cues, frequencies, and suggested exercise durations. The content also mentions symptom-focused variations for issues such as neck tension, headaches, sciatica, and lower back stiffness.