13. Jakso - Juotko puhdasta vettä?

This podcast episode discusses the role of water in wellbeing, with a focus on hydration, water purity, mineral intake, and how water is absorbed by the body. The speakers talk about drinking habits, avoiding drinking with meals, adding unrefined sea salt or herbs to water, and concerns about tap water, filters, and plastic bottles. It frames water as a foundational element for circulation, detoxification, skin health, and daily energy.