Library
A curated catalogue - pick a piece and start a conversation.
30. Onko aurinko vaarallinen?
This podcast episode discusses whether the sun is dangerous, focusing on sunlight, skin, and overall health. Host Mona interviews Annukka Aarnio about the claimed benefits of sunlight, concerns about conventional sunscreens, and the use of solumineral-based internal and topical products for sun exposure. The conversation also touches on D-vitamin, skin hydration, tanning, and holistic health beliefs around the bodyâs relationship with the sun.
20. Jakso - LisÀÀntymisterveyden uhanalainen tulevaisuus?
This podcast episode discusses fertility, pregnancy preparation, early infant health, and the speakers' view that modern lifestyle factors such as chemicals, technology, poor nutrition, and medication use threaten reproductive health. It also covers epigenetics, minerals like selenium, iodine, and magnesium, childbirth practices, hydration, and holistic lifestyle changes. The conversation is framed as preventive wellness guidance for parents and families.
LUENTO: MONIKEMIKAALIYLIHERKKYYS - MCS
This text is a Finnish event announcement for an open lecture about multiple chemical sensitivity (MCS). It lists common symptoms, asks what may cause them, and promises guidance on what people can do themselves. The notice includes the event time, location in Turku, lecturer, and registration details.
MUISTIONGELMIA?
This text is an event announcement for a lecture about memory problems. It gives the date, time, venue in Turku, lecturers, registration details, and ticket price. The notice also asks attendees to come fragrance-free out of consideration for people with allergies.
OTSONI JA OTSONOIDUT TUOTTEET LĂĂKETIETEESSĂ
This text is an event announcement for a lecture about ozone and ozonized products in medicine. It outlines topics including ozone therapy, methods of use, mechanisms of action, clinical research, and experiences from Finland. The notice also provides the event time, venue, lecturer, registration details, and ticket price.
Elinvoimaisempana huomiseen -tapahtuma
This text promotes a charity wellness event focused on health and wellbeing. It highlights expert advice, partner companies and products, and notes that the event supports hobby opportunities for low-income children. Several named participants and performers are listed.
UUPUMUS, SUOLISTO JA RAVINTO
This text is a Finnish event announcement for a lecture about fatigue, the gut, and nutrition. It gives the date, time, venue in Turku, lecturer name, registration details, and ticket price. The piece is promotional and intended to invite attendees to the event.
Hyvinvointitapahtuma
This text promotes the Elinvoimaisempana huomiseen wellness event in Turku. It presents the event as a charity fundraiser supporting hobbies for low-income children while offering health and wellbeing advice from field experts and partner companies. It also includes venue details and ticket sale information.
SYĂ SUOLISTOSI KUNTOON JA ELĂ ONNELLISEMMIN!
This text is a promotional event post for a free lecture about gut health and its connection to overall health and mental wellbeing. It gives the lecture time, venue in Turku, speakers Karin LĂ„ngstedt and Heidi Arvanne, and registration details. The content emphasizes that diet can either support or damage the gut, and that the gut is closely linked with immunity and the brain.
OTSONI JA OTSONOIDUT TUOTTEET LĂĂKETIETEESSĂ
This text is an event announcement for a Finnish lecture about ozone therapy and ozonated products in medicine. It lists the lecture topics, including treatment methods, mechanisms of action, clinical research results, and experiences from Finland. The notice also provides the event date, venue in Turku, lecturer, registration details, and ticket price.
MAHA-SUOLISTOKANAVAN TOIMINNALLINEN HĂIRIĂ
This text is an event notice for a lecture about functional disorders of the gastrointestinal tract. It lists the lecture topics as high-carbohydrate nutrition, insufficient enzyme activity, starch intolerance, and possible solutions. The notice also provides the time, place, lecturer, registration details, and ticket price.
Kuukauden teema
A short promotional social media post introducing the month's theme for people interested in health and wellbeing. It highlights current topics, guidance, videos, tips, and links, with a focus on immune defense and the cold season.
LUENTO
This text is an announcement for a free lecture in Turku about healthy aging. It argues that aging is a natural phase of life and discusses factors such as oxidation, inflammation, lifestyle, diet, stress management, exercise, and selected supplements. The event includes practical registration details, venue information, and the lecturer's name.
ImmuunijÀrjestelmÀÀ tukee myös riittÀvÀ unen mÀÀrÀ.
This short wellness post explains that adequate sleep supports the immune system and overall wellbeing. It notes that temporary sleep disturbance is normal, but prolonged sleep deprivation can severely impair functioning. The text also offers simple advice for improving sleep and managing stress.
Hiljainen tulehdus vaarantaa terveytemme â mitĂ€ voimme tehdĂ€?
This text promotes a free lecture about chronic low-grade inflammation and its effects on health. It explains inflammation as a normal healing response that becomes harmful when it turns chronic, and links it to poor lifestyle and dietary habits. The event listing includes the time, place, speaker, and registration details for a lecture in Turku.
Geenit - Toimintaohjeet omalle keholle
This text promotes a lecture about genes, lifestyle, and their role in wellbeing. It explains that understanding oneâs genetic makeup can help individuals and health professionals make better health choices. The notice includes the event time, location in Turku, lecturer, registration details, and ticket price.
đC-vitamiini on elintĂ€rkeĂ€ vitamiini, jonka saannista tulee huolehtia pĂ€ivittĂ€in.
This text explains the importance of vitamin C for daily health, especially for immune system function and protection against oxidative stress. It notes factors that can increase vitamin C needs, such as stress, smoking, breastfeeding, and heavy physical exertion. It also lists food sources rich in vitamin C and recommends eating fruits and vegetables fresh because storage and cooking can reduce vitamin C content.
LUENTO - Vaihtoehto hormonihoidolle
This text promotes a lecture about natural alternatives to hormone therapy, especially for women experiencing menopause and hormonal imbalance symptoms. Lecturer Merja Lindström is presented as a trainer, homeopath, and non-fiction writer who discusses nutrition, fatty acids, vitamins, and trace elements as support for hormonal balance. The post also includes event details for Helsinki and Turku, registration instructions, and ticket price.
Seleeni on vÀlttÀmÀtön hivenaine elimistön toiminnalle
This text is a short wellness post about selenium and its claimed role in supporting the immune system, thyroid function, and normal hair and nails. It also recommends dietary sources such as fish, shellfish, grains, dairy, meat, and especially Brazil nuts, and suggests taking selenium together with vitamins E and C.
Vastustuskykymme tekee töitÀ kellon ympÀri ilman, ettÀ sitÀ erityisemmin huomaamme.
This text explains how the immune system protects the body continuously against infections and invading pathogens. It describes the body's external defenses such as skin, tears, saliva, mucous membranes, lungs, stomach acid, gut immune cells, and the liver. The piece is educational and focused on basic immune defense functions.
LUENTOđđŒ - MitĂ€ puhtaampi veri sitĂ€ terveempi keho!
This text is a Finnish event announcement for a wellness lecture about blood health, symptoms linked to bodily imbalance, and possible influences of diet and gut health. It promotes a talk by Sarita Honkaharju, presented as an experienced blood microscopist and health coach. The post includes the event time, location in Turku, registration details, and ticket price.
Tammikuun teema - Kehon puhdistus (detox)đ
This text is a Finnish wellness post about holistic body cleansing and lifestyle change, especially through diet. It promotes a lecture on body detoxification and discusses how waste buildup may affect daily wellbeing, metabolism, and organ function. The post highlights the gut and liver as key organs to support during the cleansing process.
Ketoosi ei ole loppuelÀmÀn ruokavalio!
This social media post promotes an Oloni blog article about ketosis and the ketogenic diet. It presents keto as a popular and effective short-term tool for weight management and breaking sugar cravings, while stressing that ketosis is not meant to be a lifelong diet. The post also frames the article within the "Lupaus hyvinvoinnista" wellbeing blog.
đVastustuskyky hukassa?
A short Finnish wellness post about supporting immunity through nutrient-rich food, suitable supplements, adequate sleep and rest, and reducing physical and mental stress. It also mentions an initial assessment used to evaluate individual deficiencies and needs in order to plan supportive care for health and wellbeing.