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23. Jakso - Demonisoidut ruoka-aineet – mitä niistä oikeasti pitäisi ajatella?
This podcast episode discusses commonly demonized foods and argues for a more balanced, individualized view of nutrition. The speakers cover gluten, dairy, fats, rapeseed oil, eggs, red meat, and salt, with recurring emphasis on inflammation, food quality, genetics, and personal response. The conversation also critiques media-driven nutrition debates and encourages practical self-experimentation.
Oloni
Themes & topics
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gut healthnutritionravitsemustiedegeenitravintosuosituksettulehdusmetabolic healthfunktionaalinen ravintovalmennusprocessed foodsanti-inflammatory diethealthy fatsyksilöllinen hoitomerisuolaruokavaliowellness culturenutritionsuomalainen terveyskeskusteluFinlandgeenitravintoravitsemustulehdusravitsemusravintovalmennusFinnish wellness culturekasviöljytolive oilrapeseed oilsocial media wellnesspodcastkeliakiagluteeniton
About this piece
- Author
- Oloni
- Place of writing
- Finland
- Intended for
- People interested in nutrition, wellness, and making sense of controversial food advice
Author's life contextThe speakers are working as nutrition coaches and reflect on what they commonly see in client consultations. They present the episode as a response to polarized public nutrition debates.
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