29. Magnesium – yksi tärkeimmistä mineraaleista kehossasi

This podcast-style episode discusses magnesium’s role in the body, including its effects on muscles, the nervous system, the heart, bones, digestion, and hormone balance. The speakers talk about magnesium deficiency, different magnesium forms, absorption, bowel effects, and the relationship between magnesium, potassium, zinc, iodine, and vitamin D. The conversation presents a holistic wellness perspective on mineral balance and preventive health.