Library
A curated catalogue - pick a piece and start a conversation.
UNI - Nukutko laadukkaasti ja palaudutko riittÀvÀsti?
This podcast episode discusses sleep quality, recovery, and the biological importance of different sleep stages such as deep sleep and REM sleep. The speakers cover circadian rhythms, stress regulation, breathing, light exposure, and practical habits that may support better sleep. They also mention sleep research, brain cleansing during sleep, and the effects of screens and bedroom routines on recovery.
18. Jakso - MitkÀ ylityöllistetyt elimet?
This podcast episode discusses the body's detoxification organs, especially the liver, and argues that modern living increases their workload through food additives, chemicals, medications, and stress. It emphasizes hydration, colorful antioxidant-rich foods, and everyday lifestyle choices as ways to support cleansing functions. The episode also critiques aggressive detox cures, heavy coffee use, and reliance on medication without lifestyle change.
Oloni-klinikka - Aqua Detox -terapia
This YouTube content describes Aqua Detox as a foot bath treatment claimed to stimulate metabolism and support the body's cleansing organs, especially the liver and kidneys. It presents the therapy as suitable for most ages, recommends a treatment series of six sessions over four weeks, and notes a maintenance schedule of once per month. The video also states that sessions last 30 minutes, with shorter 15-minute treatments for children.
29. Magnesium â yksi tĂ€rkeimmistĂ€ mineraaleista kehossasi
This podcast-style discussion focuses on magnesiumâs roles in the body, including muscle, nerve, heart, bone, and bowel function. The speakers discuss different magnesium forms, deficiency symptoms, absorption, and the relationship between magnesium, potassium, zinc, iodine, and vitamin D. The episode frames magnesium as a key mineral in preventive health and modern wellness.
2. Jakso - Oloni-klinikan Alkukartoitus
This podcast episode presents Oloni Clinic's initial health assessment process through a live-style discussion of one participant's case. The conversation covers digestive symptoms, medication use, sleep, restless legs, thrombosis history, vaccinations, oral health, gene testing, and the clinic's root-cause approach to wellbeing. It explains how the clinic builds a broad intake and treatment recommendation based on a full-body review.
Oloni-klinikka - Dens-terapia
This video discusses DENS therapy as a natural method based on activating skin receptors. It says the therapy was developed during the Soviet era for the training unit of Russian cosmonauts and is intended to help bring the immune system, hormonal system, autonomic nervous system, and circulatory system into balance. The speaker also mentions its use for issues such as chronic pain, intestinal problems, tinnitus, and multiple chemical sensitivity, while noting positive client feedback.
Oloni-klinikka - Colonic-terapia
This YouTube piece explains colonic therapy as a warm water colon cleansing treatment and presents it as a holistic support method for gut and whole-body wellbeing. It discusses claimed benefits for digestive complaints such as constipation, diarrhea, bloating, heartburn and reflux, outlines the long history of bowel cleansing, and describes the recommended treatment series and duration at Oloni clinic.
VESI â ELĂMĂN PERUSTA đ§
This video discusses water as a foundation of health, focusing on hydration, circulation, minerals, and nutrient transport in the body. It contrasts spring or stream water with treated tap water and offers wellness tips for making mineralized water and herbal water infusions at home. The speaker also recommends lemon water, natural salt, green clay, and low-temperature herbal steeping.
Miksi vesijohtoveden puhdistaminen kotona on tÀrkeÀÀ?
This YouTube discussion argues that Finnish tap water is not always as pure as commonly assumed and explains why home water filtration may still be important. It covers contaminants such as microplastics, drug residues, heavy metals, radon, arsenic, and bacteria, while also stressing independent laboratory testing and regular filter maintenance. The speakers also discuss misleading product claims and the practical effects of water quality on taste, household use, and health.
27. jakso - Solut ja Ravinto - MitÀ keho oikeasti tarvitsee?
This podcast episode discusses what cells need from food, vitamins, fats, water, and supplements to support health. The speakers cover nutrient absorption, omega-3 and omega-6 balance, liposomal vitamins, digestion, and the perceived limits of modern nutrition and medicine. The conversation also reflects a complementary-health perspective rooted in Finnish wellness culture.
25. Mielen Alkukartoitus - selkeyttÀ ja suuntaa
This podcast episode discusses the mind, subconscious patterns, and the connection between emotional life and physical wellbeing. Virpi Karjalainen explains mental coaching, RTT therapy, hypnotherapy, and the "mielen alkukartoitus" as ways to identify root causes behind anxiety, limiting beliefs, stuck life situations, and other challenges. The conversation also covers emotional release, trauma-informed change work, and who these services may or may not suit.
26. Jakso - SolumineraaliÂź by Annukka Aarnio
This Finnish wellness podcast episode features Annukka Aarnio discussing cell salts (solumineraalit), their history, use, and claimed role in supporting cellular function and mineral balance. The conversation covers SchĂŒssler salts, practitioner education, product forms such as tablets, powders, and creams, and examples of how they are used in self-care and complementary health contexts. It also emphasizes differences between traditionally prepared and industrially manufactured products.
IMMUNITEETTI - Kehon oma armeija puolustaa 24/7!
This Finnish podcast episode explains the immune system as the body's constant defense network, covering innate and adaptive immunity and the roles of skin, mucous membranes, lungs, gut, and liver. It emphasizes lifestyle factors such as nutrition, hydration, sleep, exercise, gut health, and vitamins D and K as ways to support immunity. The discussion also touches on allergies, stress, antibiotics, microbes, and hygiene from a holistic wellness perspective.
27. Solut ja Ravinto - MitÀ keho oikeasti tarvitsee?
This podcast episode discusses what cells need from food, supplements, fats, vitamins, digestion, hydration, and nutrient absorption. The conversation also touches on omega-3 and omega-6 balance, liposomal vitamins, bile function, immune support, and changing food culture in Finland over recent decades. It is presented as a health-focused interview in plain language for a general wellness audience.
31. LĂ€hiruoka ja sen merkitys!
This podcast episode discusses the value of local food through a visit to Saloniemen Juustola and a conversation with Riitta Salonia. The speakers cover small-scale dairy farming, original cattle breeds, raw and minimally processed milk, food processing, labeling, and the broader importance of supporting domestic food production in Finland. The discussion also links diet quality to gut health, allergies, immunity, and public understanding of how food is produced.
20. Jakso - LisÀÀntymisterveyden uhanalainen tulevaisuus?
This podcast episode discusses perceived threats to reproductive health, focusing on fertility trends, hormones, nutrition, environmental chemicals, electromagnetic exposure, pregnancy, birth practices, and infant health. The speakers emphasize lifestyle, micronutrients, detoxification, and holistic health perspectives on fertility, pregnancy preparation, and child development. It also critiques medicalization, modern technology, and mainstream health advice.
26. SolumineraalitÂź by Annukka Aarnio
This podcast episode features Annukka Aarnio discussing cell salts (solumineraalit), their history, preparation methods, and claimed role in supporting cellular health. She explains distinctions between handmade and industrial products, shares examples related to flus, ferritin, sleep, and babies, and describes her decades of work training practitioners in Finland. The episode is framed as consumer health education in accessible language.
25. Jakso - Mielen Alkukartoitus - selkeyttÀ ja suuntaa
This episode discusses the mind, subconscious patterns, and how RTT therapy, hypnosis, and coaching may help people identify limiting beliefs and emotional blocks. Guest Virpi Karjalainen explains Oloni Clinicâs âmielen alkukartoitus,â an initial mental assessment session that explores a clientâs current situation and possible paths forward. The conversation also covers emotional release, trauma-related beliefs, and examples of personal change through subconscious work.
7. Jakso - LisÀravinteet ja ravintolisÀt
This podcast episode discusses supplements and dietary supplements, with a strong focus on nutrient density, absorption, and product quality. The speakers argue that modern food may not provide sufficient nutrients, emphasize gut health and probiotics, and highlight magnesium and vitamin D as especially important. The episode also stresses that supplements should support, not replace, a good diet.
22. Jakso - Rokotteet â mitĂ€ niistĂ€ pitĂ€isi oikeasti tietÀÀ?
This podcast episode discusses vaccines from a critical alternative-health perspective, alongside broader topics such as thyroid lab interpretation, B vitamins, pregnancy, infant feeding, gut health, and early childhood wellbeing. The speakers question mainstream medical practices and vaccination schedules, and recommend seeking broader perspectives on health. The conversation also touches on sanitation, functional medicine, and how modern health problems are interpreted.
ALKUKARTOITUS - Millainen on Olonin alkukartoitus?
This YouTube episode explains Oloni Clinicâs initial assessment process and what a broad health intake includes. The discussion covers symptoms, medications, sleep, gut issues, dental health, blood analysis, gene testing, vaccinations, and the clinicâs root-cause approach. It presents the assessment as a personalized foundation for treatment recommendations and follow-up care.
9. Jakso - MitÀ on mentaalivalmennus?
This podcast episode explores what mental coaching is, how it differs from therapy, and how it helps people identify goals, values, limiting beliefs, and thought patterns. The discussion covers stress, overthinking, sleep difficulties, nervous system regulation, and the connection between mental wellbeing and physical health. It also frames mental coaching as part of a broader holistic approach to wellbeing.
11. Jakso - Syötkö soluille vai himoille?
This podcast episode discusses how food quality, digestion, and nutrient density affect cellular health and overall wellbeing. The speakers contrast eating for cravings versus eating to nourish the body's cells, emphasizing whole foods, chewing, digestion, and lifestyle responsibility. They also criticize highly processed foods and overreliance on symptom-focused care.
14. Jakso - Syö vÀrikkÀÀsti, 7 vÀriÀ pÀivÀssÀ!
This podcast episode discusses nutrition through the idea of eating seven different colors each day. It emphasizes whole foods, seasonal produce, antioxidants, and nutrient density while criticizing processed foods and modern food production. The speakers also connect colorful eating to detoxification, energy, recovery, and everyday family habits.