19. Jakso - Kehon oma armeija puolustaa 24/7!

This podcast episode discusses the immune system in everyday language, covering innate and acquired immunity and the body's constant defenses against pathogens. It emphasizes lifestyle factors such as nutrition, hydration, gut health, sleep, movement, and vitamins D and K as ways to support immune function. The conversation also touches on allergies, stress, microbes, hand hygiene, antibiotics, and the relationship between modern living and immune balance.