Oloni-klinikka - Galileo -treeni

This YouTube training guide explains how to use the Galileo vibration device for a full exercise session. It covers warm-up, base training, upper-body support exercises, relaxation phases, posture and safety cues, frequencies, and suggested exercise durations. The content also mentions symptom-focused variations for issues such as neck tension, headaches, sciatica, and lower back stiffness.