15. Jakso - Ravintolisät, tarvitaanko niitä?

This podcast episode discusses whether dietary supplements are necessary and argues that they can help complement, but not replace, a healthy diet. The speakers focus on supplement quality, absorption, stress, gut health, and commonly discussed products such as multivitamins, vitamin D, B vitamins, vitamin C, oils, and herbal extracts. The conversation also critiques supplement marketing and emphasizes individual needs, seasonality, and overall lifestyle.