12. Jakso - Voiko hengitys hoikentaa?

This podcast episode discusses breathing as a core regulator of health, stress, sleep, and even weight management. The speakers emphasize nasal breathing over mouth breathing, explain carbon dioxide and oxygen balance, and recommend the 4-7-8 breathing technique as a daily self-care tool. The conversation also links breathing to nervous system regulation, endurance, blood pressure, and overall bodily function.