29. Magnesium – yksi tärkeimmistä mineraaleista kehossasi

This podcast episode discusses magnesium as an essential mineral involved in hundreds of bodily functions, especially the nervous system, muscles, heart, bones, and digestion. The speakers compare different forms of magnesium, discuss deficiency symptoms, absorption, bowel effects, and the importance of balancing magnesium with potassium and other minerals. The conversation frames magnesium as a key part of preventive wellness and everyday health maintenance.