Ravintolisät - tarvitaanko niitä?

This podcast episode discusses whether dietary supplements are necessary and argues that some can be useful when diet, stress, season, or absorption issues reduce nutrient status. The speakers emphasize supplement quality, bioavailability, and the role of basics such as multivitamins, vitamin D, B vitamins, vitamin C, zinc, oils, and herbs. The episode also critiques aggressive wellness marketing and stresses that supplements should complement, not replace, a good diet.