23. Demonisoidut ruoka-aineet – mitä niistä oikeasti pitäisi ajatella?

This podcast episode discusses foods that are often portrayed as harmful, including gluten, cow's milk, fats, eggs, red meat, and salt. The speakers argue against fear-based nutrition messaging and emphasize moderation, food quality, and individual variation. The conversation also touches on inflammation, genetics, processed foods, and practical dietary experimentation.