27. Solut ja Ravinto - Mitä keho oikeasti tarvitsee?

This podcast episode discusses what cells need from food, supplements, fats, vitamins, digestion, hydration, and nutrient absorption. The conversation also touches on omega-3 and omega-6 balance, liposomal vitamins, bile function, immune support, and changing food culture in Finland over recent decades. It is presented as a health-focused interview in plain language for a general wellness audience.