UNI - Nukutko laadukkaasti ja palaudutko riittävästi?

This podcast episode discusses sleep quality, recovery, and the biological importance of different sleep stages such as deep sleep and REM sleep. The speakers cover circadian rhythms, stress regulation, breathing, light exposure, and practical habits that may support better sleep. They also mention sleep research, brain cleansing during sleep, and the effects of screens and bedroom routines on recovery.