IMMUNITEETTI - Kehon oma armeija puolustaa 24/7!

This Finnish podcast episode explains the immune system as the body's constant defense network, covering innate and adaptive immunity and the roles of skin, mucous membranes, lungs, gut, and liver. It emphasizes lifestyle factors such as nutrition, hydration, sleep, exercise, gut health, and vitamins D and K as ways to support immunity. The discussion also touches on allergies, stress, antibiotics, microbes, and hygiene from a holistic wellness perspective.