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14. Jakso - Syö värikkäästi, 7 väriä päivässä!
This podcast episode discusses nutrition through the idea of eating seven different colors each day. It emphasizes whole foods, seasonal produce, antioxidants, and nutrient density while criticizing processed foods and modern food production. The speakers also connect colorful eating to detoxification, energy, recovery, and everyday family habits.
Oloni
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nutritionravitsemusdetoxterveellinen ruokavalioprocessed foodssuolisto ja maksawhole foodsantioxidantsantioksidantitfunctional nutritionruokavaliomuutos2020s wellness culturenutritionFinlandFinlandravintoravitsemussuomalainen terveyskeskusteluprocessed foodFinnish wellness culture2020-lukunykyajan ruokakulttuuriantioksidantitpodcastjuureksetravintoaineetkasvisruokaterveellinenravinto
About this piece
- Author
- Oloni
- Date
- 2023-01-01
- Intended for
- Finnish podcast listeners interested in health, nutrition, and practical everyday wellbeing
Author's life contextThe speakers present the topic as part of the Minun Oloni podcast and refer to earlier episodes and lectures on nutrition. One speaker also mentions being a parent and teaching these habits in family life.
Related pieces
Inspirations
- Novotec tutkimuslaitos
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