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27. jakso - Solut ja Ravinto - Mitä keho oikeasti tarvitsee?
This podcast episode discusses what cells need from food, vitamins, fats, water, and supplements to support health. The speakers cover nutrient absorption, omega-3 and omega-6 balance, liposomal vitamins, digestion, and the perceived limits of modern nutrition and medicine. The conversation also reflects a complementary-health perspective rooted in Finnish wellness culture.
Oloni
Themes & topics
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nutritionravintolisätravintoaineetC-vitamiinidigestionholistic healthdigestive healthimmune systemvälttämättömät rasvatB-vitamiinitlääkehoitoimeytyvyyshydrationhealthy fatslääkkeiden sivuoireetpublic healthalternative medicinelimakalvotravintolisätFinlandB-vitamiinitravintoravitsemusvitamiinitimmuniteettiC-vitamiinialternative medicineFinnish wellness cultureapteekitomega-3suomalainen terveysviestintäomega-6rasvahapot1970-luku1950shydrationfytoterapia1900-lukupodcastruoansulatusentsyymit
About this piece
- Author
- Oloni
- Intended for
- People interested in nutrition, supplements, digestion, and holistic health
Author's life contextThe host interviews Tapani Lahti as a trusted long-term collaborator and friend. The discussion reflects an active interest in complementary nutrition, supplementation, and health education.
Related pieces
Inspirations
- Turun yliopiston tutkimuksia syövän mekanismista
- Martin Delin farmakopea
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