9. Jakso - Mitä on mentaalivalmennus?
This podcast episode explores what mental coaching is, how it differs from therapy, and how it helps people identify goals, values, limiting beliefs, and thought patterns. The discussion covers stress, overthinking, sleep difficulties, nervous system regulation, and the connection between mental wellbeing and physical health. It also frames mental coaching as part of a broader holistic approach to wellbeing.
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About this piece
- Author
- Oloni
- Place of writing
- Finland
- Intended for
- People interested in wellbeing, self-development, stress management, and understanding mental coaching.
Author's life contextThe speakers discuss mental coaching in the context of contemporary Finnish wellbeing culture, where seeking help for mental wellbeing is becoming more accepted but may still feel stigmatized. The conversation reflects a holistic health perspective that connects mind, body, sleep, and daily habits.
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