29. Magnesium – yksi tärkeimmistä mineraaleista kehossasi

This podcast-style discussion focuses on magnesium’s roles in the body, including muscle, nerve, heart, bone, and bowel function. The speakers discuss different magnesium forms, deficiency symptoms, absorption, and the relationship between magnesium, potassium, zinc, iodine, and vitamin D. The episode frames magnesium as a key mineral in preventive health and modern wellness.