Library
A curated catalogue - pick a piece and start a conversation.
Keho voimavaraksi live kakkos osio
This livestream lecture focuses on holistic wellness routines, especially gut health, hydration, digestion, detoxification, movement, and mental wellbeing. It presents lifestyle advice on bowel function, starch reduction, liver support, iodine, blue light, electromagnetic exposure, oral health, and positive mindset practices. The work is a wellness talk aimed at helping viewers apply practical habits in everyday life.
The most common deficiencies in modern life
This podcast episode is a health lecture about common deficiencies in modern life, especially nutrient deficiencies and missing lifestyle basics such as sunlight, hydration, sleep, and food quality. The speaker discusses magnesium, vitamin D, calcium, boron, iron, and thiamine alongside broader claims about modern environments, imported food, and self-care. It is presented as a spoken wellness talk for listeners interested in holistic health and nutrition.
Kehovalmentaja-kurssin viimeinen pÀivÀ
This YouTube lecture records the final day of a body coach course focused on light, circadian rhythms, sleep, routines, movement, hydration, minerals, immunity, and holistic health. The speaker combines lifestyle coaching, traditional Chinese medicine concepts, and self-care practices, while also discussing course wrap-up tasks such as review, assessment, and a final exam.
Luento kokonaisvaltaisesta terveydestÀ, ravinteista ja sÀhkösaasteesta
This is a lecture about holistic health, covering vitamins, minerals, detoxification, digestion, iodine, blood pressure, and environmental exposures such as wireless radiation and building materials. The speaker also discusses Oloni Clinic services and training, encouraging listeners to focus on foundational lifestyle habits rather than symptom-based treatment.
Oloni Academy body coach training, day 2
This YouTube lecture is a health training session from Oloni Academy focused on breathing, oxygen, detox organs, gut function, oral health, and their links to chronic illness. The speaker discusses kidneys, liver load, digestion, stress, chemicals, and lifestyle habits from a holistic wellness perspective. It appears to be part of a multi-day body coach training.
Kehovalmentajakoulutus
This is a YouTube lecture from a body coach training course focused on holistic health, lifestyle routines, and foundational wellness principles. The speaker discusses hydration, breathing, nutrition, minerals, mitochondria, oral health, antibiotics, and the body's natural regulatory systems. It is presented as educational course material for people training to become body coaches.
IMMUNITEETTI - Kehon oma armeija puolustaa 24/7!
This podcast episode discusses the immune system as the bodyâs constant defense network. It explains innate and adaptive immunity, barriers such as skin and mucous membranes, and holistic factors said to support immune function, including nutrition, sleep, hydration, movement, vitamin D, zinc, and time in nature. The episode also touches on allergies, stress, antibiotics, and the role of microbes and soil exposure.
27. Jakso - Solut ja Ravinto - MitÀ keho oikeasti tarvitsee?
This podcast episode features a discussion on cells, nutrition, and dietary supplements, with guest Tapani Lahti. It covers vitamin and mineral absorption, liposomal supplements, digestion, hydration, historical diet changes, and broader views on medicine, herbs, and preventive health. The conversation is framed as an educational wellness podcast episode.
Juotko puhdasta vettÀ?
This podcast episode discusses drinking water quality in Finland, including contaminants in municipal and well water, the limits of water utilities' responsibility, and the importance of testing water at the point of use. It also examines home filtration systems, maintenance problems such as bacterial growth in old filters, and misleading marketing claims around water purification products.
My Feelings podcast
This podcast episode discusses alternative health views on thyroid lab values, vitamin forms, pregnancy nutrition, hydration, infant feeding, gut health, and vaccines. The speakers frame the topic around fertility, pregnancy, and a child's first year of life while criticizing aspects of mainstream medicine and emphasizing self-education. It is a health-focused podcast episode aimed at listeners interested in holistic wellness perspectives.
Oloni-klinikka - Colonic-terapia
This YouTube talk presents Oloni Clinicâs view of colon health and colonic therapy. It argues that many health problems begin in the gastrointestinal tract and links modern diet, drinking water, chemicals, and processed foods to bowel dysfunction. The speaker also explains digestion, hydration, and how colon cleansing treatment is said to work.
30. Onko aurinko vaarallinen?
This podcast episode features Oloni interviewing Annukka Aarnio about whether the sun is dangerous, the health effects of sunlight, and approaches to skin care in sun exposure. The discussion centers on vitamin D, sunscreens, cellular minerals, natural skin care ingredients, and user experiences with sun-related products. It presents a wellness-oriented perspective that questions mainstream sun avoidance and chemical sunscreen use.
2. Jakso - Oloni-klinikan Alkukartoitus
This podcast episode presents Oloni Clinic's initial assessment process and explains how a long intake interview is used to identify possible root causes behind symptoms. The discussion covers digestive issues, medication use, genetic testing, oral health, blood analysis, sleep, and overall lifestyle factors. It frames the clinic's approach as a comprehensive, individual wellness assessment.
Oloni-klinikka - GALILEO-luento
This lecture presents the Galileo whole-body vibration device and explains how it is used for exercise, rehabilitation, balance training, and recovery. The speaker describes its effects on muscles, deep core stability, circulation, bone health, and functional movement, with examples involving older adults, children, and athletes. It also includes practical information about training sessions and clinic use.
DNA Core - Ravinto
This podcast episode discusses nutrition through the lens of genetic testing, focusing on how genes may influence individual needs for macronutrients and micronutrients. The speakers cover topics such as vitamin D, B vitamins, iron, gluten, caffeine, salt, hydration, and personalized nutrition guidance. It is presented as the third part of a series about the Nordic Labs DNA Core test, with the next episode announced as focusing on weight management.
DNA Terveys ja farmakogeneettinen geenitesti
This podcast episode discusses a DNA core health test and explains how genetic variation may relate to body functionality, including fat metabolism, methylation, stress response, detoxification, inflammation, insulin sensitivity, and bone health. The speakers describe the episode as part of a broader genetics series and say the next part will focus more specifically on nutrition.
Oloni-klinikka - Colonic-terapia
This video is a wellness lecture and treatment introduction about colonic therapy at Oloni Clinic. It explains the digestive tract, bowel function, processed food, hydration, and the clinic's view of how colon cleansing may support wellbeing. The speaker also describes how the treatment is carried out and frames gut health as central to overall health.
The Cologne concept for the treatment of bone and muscle disease
This YouTube video presents a rehabilitation concept developed at the University of Cologne hospital for children with muscle and bone disorders. It explains how bone density, muscle function, wheelchair-related inactivity, and vibration training with the Galileo system are assessed and treated. The video follows young patients with spina bifida and brittle bone disease as they work toward standing and walking.
Minun Oloni podcast episode about farm food and traditional dairy production
This podcast episode features a conversation at Saloniemi with a cheesemaker about traditional dairy farming, raw ingredients, animal welfare, and the relationship between soil, animals, and human health. The discussion covers goat and cow milk, A2 milk, yogurt cultures, processed food, and the value of local farm food. It also includes observations from the farm environment and mentions the farm shop.
PÀÀtösjakso, yhteenveto
This podcast episode is a reflective summary of a personal wellness journey through Oloni Clinic services and holistic health practices. The speakers discuss initial assessment, nutrition, gut health, physiotherapy, genetic testing, Galileo training, acupuncture, stress, and magnesium, while emphasizing gradual lifestyle change and curiosity about root causes. It functions as a concluding recap of the series and an encouragement to listeners to explore their own wellbeing.
29. Magnesium â yksi tĂ€rkeimmistĂ€ mineraaleista kehossasi
This podcast episode discusses magnesium as a key mineral for muscles, the nervous system, the heart, bones, and metabolic regulation. It compares different magnesium forms, addresses deficiency symptoms, and links magnesium with potassium, zinc, vitamin D, insulin sensitivity, and electrolyte balance. The episode presents a holistic wellness perspective on supplementation and prevention.
Genetic information, part 4: weight management
This podcast episode discusses weight management through the lens of genetic testing. The speakers explain how genes linked to appetite, reward, satiety, stress sensitivity, and circadian rhythm may shape eating behavior and body weight. The episode also emphasizes practical lifestyle basics such as protein, fiber, meal timing, sleep, hydration, and stress management.
DNA Core Nordic Labs gene test package â exercise and recovery
This podcast episode discusses how genetic testing may inform exercise choices, recovery, injury risk, and motivation. It focuses on the exercise section of the DNA Core Nordic Labs gene test and explains topics such as endurance versus strength tendencies, inflammation, collagen-related injury risk, and caffeine metabolism. The episode frames the test as a practical tool for individualized training and everyday wellbeing.
Geenit - Toimintaohjeet omalle keholle
This YouTube episode discusses genetic testing, nutrigenomics, and how genes can guide personalized choices in nutrition, exercise, stress management, and health optimization. Rita Uotila from Oloni-klinikka interviews Susa Hany of Nordic Lab about DNA Core and related gene tests. The episode frames genes as a practical "instruction manual" for the body rather than a fixed destiny.