IMMUNITEETTI - Kehon oma armeija puolustaa 24/7!

This podcast episode discusses the immune system as the body’s constant defense network. It explains innate and adaptive immunity, barriers such as skin and mucous membranes, and holistic factors said to support immune function, including nutrition, sleep, hydration, movement, vitamin D, zinc, and time in nature. The episode also touches on allergies, stress, antibiotics, and the role of microbes and soil exposure.