IMMUNITEETTI - Kehon oma armeija puolustaa 24/7!
This podcast episode discusses the immune system as the body’s constant defense network. It explains innate and adaptive immunity, barriers such as skin and mucous membranes, and holistic factors said to support immune function, including nutrition, sleep, hydration, movement, vitamin D, zinc, and time in nature. The episode also touches on allergies, stress, antibiotics, and the role of microbes and soil exposure.
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About this piece
- Author
- Oloni
- Written
- 2024-09-01
- Intended for
- General wellness-minded listeners interested in immunity, lifestyle health, and holistic self-care
Author's life contextThe speaker presents this as part of an ongoing wellness podcast series and refers to previous episodes on related health topics. The episode is framed from a holistic health perspective focused on lifestyle, supplements, and natural support for immunity.
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Inspirations
- Helsingin Sanomat
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