Library
A curated catalogue - pick a piece and start a conversation.
HYVĂSTI KILOT / maksa
This presentation is a health lecture about the liver, its functions, common burdens, and ways to support liver wellbeing through lifestyle and nutrition. It also discusses detoxification, fatty liver, pH balance, and ideas from traditional Chinese medicine such as yin and yang, the organ clock, and acupressure. The presentation includes practical self-care advice and promotional mention of bioresonance services.
HYVĂSTI KILOT / C-vitamiini
This lecture presentation discusses changes in eating rhythm from agrarian meal patterns to modern snacking culture, and promotes a conscious rhythm of 1â3 nutrient-dense meals with rest periods between them. It also focuses on vitamin C as a nutrient linked to stress, immunity, collagen formation, and deficiency symptoms such as fatigue, anemia, and scurvy. The presentation includes dietary sources of vitamin C, supplement forms, and broader wellness messaging tied to recovery and lifestyle change.
Maadoituksen hyvinvointihyödyt ja tutkimusnÀyttö
This article summarizes research and claims about grounding, or direct contact with the earth, as a wellness practice. It discusses proposed effects on sleep, pain, stress, inflammation, circulation, blood pressure, and blood viscosity, and includes references to scientific studies and review articles. The piece is written as a reader-facing overview that encourages further reading on the topic.
Maadoituksen vaikutukset uneen ja terveyteen
This article reviews research and claims about grounding or earthing and its effects on sleep, stress, pain, inflammation, circulation, and overall health. It summarizes multiple cited studies, including pilot and placebo-controlled trials, and argues that direct contact with the earth or grounding devices may support physiological regulation. The article also addresses safety concerns and common objections related to indoor grounding products.
Reisilihasten tÀrkeÀ rooli
This article explains the importance of thigh muscles, especially the quadriceps and hamstrings, for movement, posture control, and balance. It describes how muscle strength supports stability on uneven surfaces and helps prevent falls, particularly in older adults. The article emphasizes that training these muscles matters not only for athletes but also for everyday function and safety.
NenÀn kuusi tehtÀvÀÀ
This note explains six functions of the nose, especially in breathing and sensory perception. It describes how the nose warms, humidifies, and cleans inhaled air, regulates airflow, supports smell, and affects voice resonance. The text presents basic health information about nasal function and nasal breathing.
Aurinkovoiteet ja auringolta suojautuminen
This note outlines Oloniâs stance against synthetic sunscreens, including products containing titanium dioxide and zinc oxide, especially in nanoparticle form. It recommends natural fats and oils such as shea butter, jojoba oil, argan oil, coconut oil, and cocoa butter for skin care, while noting that their UV protection is usually low.
This note presents Oloniâs views on sun protection and skincare. It argues against synthetic sunscreens, especially titanium and zinc oxides in nanoparticle form, and instead favors natural oils and butters such as shea, jojoba, argan, coconut, and cocoa butter. The note frames sun protection through a natural-health perspective.
Oloni-klinikan Alkukartoitus ja Galileo-harjoitushoito
This video discusses Oloni Clinicâs holistic intake assessment, focusing on cells, nutrition, gut health, detoxification, blood analysis, and gene testing. It then introduces the Galileo treatment and exercise method as a short vibration-based whole-body training and rehabilitation approach. The piece functions as an informational wellness video about the clinicâs services and health philosophy.
https://www.youtube.com/watch?v=ZJRvqjPDc0I
Oloni-klinikka - GALILEO-luento
This lecture explains the Galileo whole-body vibration device as both a therapy and exercise tool. It describes claimed uses in rehabilitation, muscle activation, balance, bone health, recovery, and weight management, while also discussing contraindications and the device's development in relation to space training. The work is a recorded lecture aimed at people interested in holistic wellness and physical rehabilitation.
Oloni-klinikka - Galileo -treeni
This is a training video that instructs viewers how to use the Galileo vibration platform for a full exercise session. It covers warm-up, basic standing work, upper-body accessory movements, relaxation phases, and special modifications for issues like sciatica and low back tension. The guidance emphasizes posture, balance, deep muscles, circulation, and short progressive training intervals.
Keho voimavaraksi
This lecture discusses holistic health through food quality, hydration, digestion, liver function, stress, oral health, and mindset. Mona MĂ€kinen presents lifestyle guidance focused on whole foods, clean water, colorful eating, and reducing modern environmental burdens. It is a lecture recording in the alternative wellness and nutrition space.
Luento kokonaisvaltaisesta terveydestÀ, ravinteista ja sÀhkösaasteesta
This lecture discusses holistic health from the perspective of cells, nutrition, minerals, water, sunlight, gut health, and electromagnetic exposure. The speaker combines personal background with alternative-health claims about deficiency states, self-healing, and everyday lifestyle choices. It is a YouTube talk focused on preventive wellness and complementary health ideas.
SOLUT - Syötkö soluille vai himoille?
This YouTube lecture discusses nutrition from a cell-level perspective, arguing that food should nourish the body's cells rather than merely satisfy cravings. It covers digestion, ingredient quality, hydration, nutrient density, processed foods, and the idea of eating seven colors daily. The speaker also includes a promotional offer for Oloni Clinic services at the end.
Keho voimavaraksi live kakkos osio
This livestream lecture continues a wellness series on supporting the body through everyday routines, nutrition, hydration, breathing, and supplementation. It discusses eating for cellular health, meal composition, water quality, digestive function, laboratory testing, and stress-related nutrient needs. The talk also previews a follow-up session on the body's cleansing organs.
Keho voimavaraksi live
This livestream lecture by Oloni covers holistic wellness themes including cells, nutrition, hydration, breathing, minerals, and everyday routines. The speaker gives practical dietary advice, discusses water quality, acid-base balance, and laboratory testing, and answers audience questions. It is a health talk in the alternative wellness genre.
Holistic wellness lecture on nutrition, hydration, breathing, and self-care
This lecture discusses holistic health through nutrition, hydration, breathing, rest, and everyday habits. The speaker mixes personal background with wellness advice on meal spacing, colorful whole foods, water quality, oral hygiene, and stress regulation. It is a wellness talk that frames the body as constantly renewing and responsive to supportive lifestyle choices.
Health and wellbeing livestream on gut health, detox, and electromagnetic stress
This YouTube livestream is a wellness talk about digestive health, constipation, reflux, detoxification, lifestyle habits, and environmental stressors. It also covers bowel health indicators, colonic therapy, iodine deficiency testing, movement, sunlight, and concerns about electromagnetic exposure. The episode ends with audience interaction and invitations for future live topics.
SOLUT - Syötkö soluille vai himoille?
This podcast-style wellness lecture focuses on cellular health, nutrition, and the idea that wellbeing begins at the level of the cell. It discusses nutrient deficiencies, food quality, supplements, immunity, antibiotics, and pharmacogenetic testing from a holistic health perspective. The talk also touches on lifestyle habits, modern food culture, and preventive health.
Tervetuloa muutoksen tielle
This lecture-style YouTube talk focuses on holistic health, especially the roles of sleep, nutrition, movement, cells, digestion, and hydration in wellbeing. Mona MĂ€kinen argues that many modern health problems are linked to poor diet, processed foods, and dehydration, and encourages listeners to support the body with recognizable whole foods and better daily habits. The talk also promotes an upcoming gut health workshop and an online coaching program.
SÀhkösaaste - NÀkymÀtön kuorma keholle?
This YouTube talk discusses electromagnetic radiation, 5G, and their alleged effects on cells, the nervous system, sleep, fertility, and general health. The speaker frames modern electrification, wireless devices, and digitalized schools as hidden stressors on the body and argues for greater caution around EMF exposure.
Oloni-klinikka - GALILEO-luento
This lecture discusses holistic wellness through nutrition, hydration, breathing, and cellular health. The speaker argues for whole foods, mineral-rich water, and avoiding ultra-processed products, while linking these ideas to long-term health and prevention. It is a lecture in a wellness and alternative health context.
Oloni-klinikka - GALILEO-luento
This lecture discusses holistic wellness through the body, gut, liver, oral health, hydration, circadian rhythm, and everyday lifestyle habits. It presents a coaching-style approach that links digestion, immunity, stress, sleep, light exposure, and environmental factors such as electromagnetic fields. The talk also includes practical self-care advice on water intake, food choices, dental hygiene, and daily movement.