29. Magnesium – yksi tärkeimmistä mineraaleista kehossasi

This podcast episode discusses magnesium as a key mineral for muscles, the nervous system, the heart, bones, and metabolic regulation. It compares different magnesium forms, addresses deficiency symptoms, and links magnesium with potassium, zinc, vitamin D, insulin sensitivity, and electrolyte balance. The episode presents a holistic wellness perspective on supplementation and prevention.