The most common deficiencies in modern life
This podcast episode is a health lecture about common deficiencies in modern life, especially nutrient deficiencies and missing lifestyle basics such as sunlight, hydration, sleep, and food quality. The speaker discusses magnesium, vitamin D, calcium, boron, iron, and thiamine alongside broader claims about modern environments, imported food, and self-care. It is presented as a spoken wellness talk for listeners interested in holistic health and nutrition.
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About this piece
- Author
- Oloni
- Place of writing
- Finland
- Intended for
- People interested in wellness, nutrition, and holistic self-care
Author's life contextThe speaker describes having trained as a midwife and nurse and having worked with children, people with disabilities, and elderly people in care settings. She presents herself as someone who continued learning through working life and who speaks openly when noticing flaws in health systems and everyday life.
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Inspirations
- Hippocrates quote: Let thy medicine be food and thy food be medicine
- Hulda Clark
- Andreas Moritz
- Jack Kruse
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