HENGITYS - Voiko hengitys hoikentaa?

This podcast episode discusses the health effects of breathing, with a strong emphasis on nasal breathing, small and calm breathing patterns, and the 4-7-8 breathing technique. The speakers connect breathing to stress regulation, sleep, blood pressure, endurance, digestion, and weight management. They also warn about the harms of mouth breathing and reference both practical exercises and popular breathing literature.