Minun Oloni -podcast 18. jakso - Mitkä ylityöllistetyt elimet?

This podcast episode discusses the body's detoxification organs, especially the liver and gut, and argues that modern lifestyle factors overload them. The speaker emphasizes hydration, colorful antioxidant-rich foods, cautious use of detox programs, and limiting morning coffee and fats. The episode also frames health as a result of daily lifestyle choices rather than relying only on medication.