Library
A curated catalogue - pick a piece and start a conversation.
Uusi alku iholle
This article discusses a DNA-based skin health test offered through Oloni Clinic in cooperation with Nordic Genex. It explains how the test analyzes genetic variations related to skin structure, sensitivity, inflammation, antioxidant protection, aging, and collagen production. The piece also outlines how the results can guide personalized skincare treatments, home care products, and nutrition recommendations.
Parempia pÀÀtöksiÀ mentaalivalmennuksen avulla - Oloni-klinikka
This blog post explains what mental coaching is and how it can support wellbeing, self-knowledge, stress management, and decision-making. Johanna Koivu describes the methods she uses, including solution-focused coaching, NLP, and body-based practices. The text also outlines common coaching themes and presents her services for individuals, groups, and workplaces.
Purentaelimistön hÀiriöt oireilevat monin tavoin - Oloni-klinikka
This article discusses temporomandibular disorders (TMD), their wide range of symptoms, and the many possible underlying causes, including structural issues, stress, trauma, and nutrition. It features physiotherapist Dennis Haglund, who describes a holistic treatment approach combining physiotherapy, exercises, manual therapies, and methods that address nervous system stress. The piece also includes background on Haglundâs training, work, and personal experience with jaw-related dysfunction.
Miten valita laadukas probioottivalmiste? - Oloni-klinikka
This blog article explains the importance of gut flora for health and discusses how prebiotics and probiotics may support intestinal balance. It outlines different probiotic organisms, including Saccharomyces boulardii, Bacillus subtilis, and lactic acid bacteria, and gives practical criteria for evaluating probiotic product quality. The text also includes product-selection advice based on CFU counts, stability, strain composition, and ingredient simplicity.
JODITABLETIT - "Loppuunmyyty" - Oloni-klinikka
This blog post explains the role of iodine in thyroid hormone production and distinguishes emergency iodine tablets from everyday dietary iodine or supplements. It discusses radioactive iodine exposure, recommended daily iodine intake, and related health claims about cognition, nervous system function, and energy metabolism. The article also promotes a kelp-based iodine supplement.
Myrkyt veks! - Oloni-klinikka
This blog article presents three cleansing treatments offered by Oloni-klinikka: Colonic therapy, Aqua Detox foot baths, and FormoStar deep heat therapy. It explains how the clinic claims these treatments support digestion, detoxification, metabolism, and relief of various symptoms. The text also includes treatment durations, prices, and practical advice related to each therapy.
HELIKO - vai mikÀkö? - Oloni-klinikka
This blog post explains Helicobacter pylori, its effects on the stomach lining, and the difference between CagA-positive and CagA-negative strains. It discusses conventional antibiotic treatment as well as diet, lifestyle changes, and supplements that may support recovery. The article also cites research on natural substances such as oregano oil, propolis, ginger, curcumin, piperine, and probiotic-related compounds.
ĂLJYNVAIHTO - Oloni-klinikka
This Finnish blog post explains the role of essential fats, especially omega-3 and omega-6 fatty acids, in health, recovery, brain function, and weight management. It argues in favor of natural, cold-pressed oils and criticizes heavily processed fats, fat-free diets, and fat blockers. The article also gives practical food suggestions and promotes Oloni clinic nutritional coaching.
UNIAPNEA - kun uni pÀtkii - Oloni-klinikka
This blog post discusses obstructive sleep apnea, describing how nighttime breathing interruptions affect sleep quality, oxygen saturation, mood, blood sugar, and cardiovascular risk. It outlines self-care and lifestyle approaches such as weight loss, avoiding alcohol and smoking, changing sleep position, adjusting eating habits, and addressing allergies. The post also mentions treatment options including oral appliances and CPAP therapy, while noting that supplements may support overall coping.
Kahlitsevat pakkomielteet - Oloni-klinikka
This Finnish article discusses compulsive eating and addiction, especially sugar cravings, and explains when pleasure-seeking behavior becomes harmful dependence. It features insights from mental coach Johanna Koivu and psychologist Oscar Damén at Oloni Clinic on the roles of habits, genes, trauma, and emotional coping in addiction. The piece also outlines practical approaches to recovery, including gradual behavioral change, regular eating rhythms, and therapeutic work on root causes.
Magnesium ja saksalainen sika - Oloni-klinikka
This blog post discusses magnesium deficiency, its health effects, and the rationale for using magnesium supplements. It compares different magnesium compounds used in supplements, focusing on their elemental magnesium content, laxative effects, and whether they are considered natural or synthetic. The article also cites older research comparing magnesium levels in Finnish heart tissue with those found in German pigs.
POPSIN POPSIN PORKKANAA - vitamiinit mulle jÀÀ!
This blog post explains the roles of vitamins in the body, with emphasis on the differences between fat-soluble and water-soluble vitamins. It discusses A, E, and several B vitamins, including their functions, reference intake values, safety limits, and common causes of deficiency. The article also recommends a multivitamin supplement and frames the discussion around everyday nutrition and supplementation choices.
Ruoka lÀÀkkeeksi - Oloni-klinikka
This article discusses autoimmune diseases and explains how nutrition, stress management, and lifestyle factors may influence symptoms and overall wellbeing. It highlights environmental and psychological contributors alongside genetic susceptibility, and emphasizes that supportive care should be individualized rather than based on a single protocol. The piece includes commentary from nutrition coach Hanna Karhuvaara of Helsinki's Oloni clinic.
Kokonaisvaltaista hoitoa MS-tautiin - Oloni-klinikka
This article profiles nutrition coach Sanna Saarinen, who has lived with MS since her diagnosis in 2012 and describes how she combined conventional treatment with lifestyle changes. It explains her focus on holistic care, including diet, stress, recovery, and personalized nutrition coaching for people with autoimmune and other chronic conditions. The piece was originally published in Luontaisterveys magazine.
MikÀ ihmeen perimenopaussi? - Oloni-klinikka
This blog post explains what perimenopause is, how it can begin in the early forties, and why it often brings symptoms such as sleep problems, migraines, memory issues, mood changes, cycle irregularity, and weight gain. It describes the hormonal changes behind perimenopause and argues that this phase is a critical health window linked to risks such as cardiovascular disease, metabolic syndrome, diabetes, autoimmune conditions, and early cognitive decline. The article also outlines supportive strategies including stress reduction, anti-inflammatory habits, blood sugar balance, gut health, nutrient-dense food, strength training, and individualized guidance.
Nauti ruoasta ja pidÀ huolta itsestÀsi lomallakin - Oloni-klinikka
This blog post offers practical summer wellness and nutrition advice for staying energized during vacation. It recommends colorful seasonal foods, proper hydration, regular meal rhythms, moderate indulgence, balanced activity and rest, and includes bonus tips on digestive enzymes and resistant starch. The piece is signed by Hanna, a nutrition coach at Oloni Clinic in Helsinki.
Kaksi ikÀÀsi: Biologinen ja kronologinen ikÀ - Oloni-klinikka
This blog post explains the difference between chronological age and biological age, describing how biological age is assessed through biomarkers and why it can be a stronger indicator of health and longevity. It outlines lifestyle factors that can influence biological age and presents Nordic Genex's BioAge biological age test as a practical tool for measuring health status and tracking change over time.
RTT-terapia: Nopeasti toimiva terapiamuoto - Oloni-klinikka
This blog post explains Rapid Transformational Therapy (RTT) as a therapeutic method that combines hypnosis, NLP, and cognitive behavioral approaches. It focuses on how RTT may help with anxiety, low self-esteem, and addictions by addressing underlying subconscious beliefs and emotional causes. The article also outlines the therapy process, including a free introductory call, a Zoom intake, a longer therapy session, and daily listening to a personal recording.
SisÀinen kannustaja -ryhmÀhypnoosi - Oloni-klinikka
This blog post presents a Zoom-based group hypnosis session designed to help participants change limiting beliefs, build confidence, and support personal goals or life changes. It explains who the session is for, how to register, what happens during hypnosis, and what follow-up practices are recommended afterward. The text also addresses safety concerns, participation restrictions, and the availability of a free follow-up phone call.
Syyhyn saa pyytÀmÀttÀkin - Oloni-klinikka
This blog post explains how scabies is identified, what symptoms it causes, and why diagnosis can be difficult even when tests are negative. It outlines conventional treatments such as permethrin, sulfur ointment, and ivermectin, and discusses persistent post-treatment itching. The article also mentions self-care products and supplements suggested for relieving residual skin irritation and itch.
Nivelreuma on suolistosairaus - Oloni-klinikka
This article presents Oloni clinic coach Mona MĂ€kinenâs view that rheumatic pain and many autoimmune symptoms are rooted in long-term gut problems. It argues for treating intestinal health through diet, hydration, colorful vegetables, antioxidants, and functional nutrition coaching. The piece also describes Oloni clinic services such as individualized dietary guidance, gene testing, and colonic therapy.
Bioresonanssilla voidaan tasapainottaa monenlaisia epÀtasapainoja - Oloni-klinikka
This blog post explains sinusoidal bioresonance therapy as practiced with the Rayonex Rayocomp PS10 Med device. It describes the article's view of how body frequencies can be tested and balanced, how sessions are conducted, and what kinds of imbalances in humans and animals the therapy is claimed to address. The text also presents the method as a gentle complementary treatment, while stating that the device is not used to make diagnoses or rule out diseases.
Kuinka rajoittavat uskomukset voivat estÀÀ elÀmÀntapamuutosta ja miten ne voi selÀttÀÀ
This blog post explains how limiting beliefs can block lifestyle change by fueling fear, low self-confidence, and lack of motivation. It offers practical steps for identifying, challenging, and replacing these beliefs with more empowering thoughts. The text also presents RTT therapy as a method for working with subconscious patterns and supporting lasting personal change.
Haaveissa savuton elÀmÀ? - Oloni-klinikka
This blog post discusses smoking cessation through a mix of motivational advice and alternative health approaches. It highlights homeopathy using Tabacum C6 and C30, gut microbiome support, and colonic therapy as aids for managing withdrawal symptoms. The text also emphasizes the health harms of tobacco and encourages readers to commit to a smoke-free life.