Library
A curated catalogue - pick a piece and start a conversation.
Stop pöpöille - hengitÀ oikein - Oloni-klinikka
This blog post argues that nasal breathing is healthier than mouth breathing and explains how the nose filters, warms, and humidifies inhaled air. It links nasal breathing with reduced airway irritation, lower breathing volume, and better support for the body's natural defenses. The article also encourages readers to consciously train themselves to breathe through the nose to reduce chronic stuffiness.
Kehon oma armeija puolustaa 24/7 - Oloni-klinikka
This blog post explains how the immune system protects the body through innate and acquired immunity, as well as external barriers such as skin, mucous membranes, saliva, and stomach acid. It also describes the role of the gut and liver in immune defense. The article encourages healthy lifestyle choices, including nutrient-rich food, supplements, sleep, exercise, and stress management to support immunity.
Colonic-terapia eli paksusuolen vesipesu
This blog post promotes colonic therapy, or colon hydrotherapy, as a way to improve bowel function, rebalance gut bacteria, and support overall wellbeing. It explains the claimed history, purpose, procedure, and supposed benefits of the treatment for issues such as constipation, diarrhea, bloating, skin problems, and fatigue. The article also recommends probiotic support and lifestyle changes alongside treatment.
Ei nappia navan tÀydeltÀ - Oloni-klinikka
This blog post warns against careless use of vitamin and mineral supplements and explains how overdosing can cause health problems. It reviews risks and functions related to B6, B12, C, A, D3, iron, and selenium, while emphasizing laboratory testing and professional guidance before starting supplements. The article also promotes nutritional coaching for individualized support.
Ei tuloksia tavanomaisella fysioterapialla? Testaa tÀtÀ! - Oloni-klinikka
This blog post argues that unresolved physical symptoms and limited results from conventional physiotherapy may be linked to trauma-related stress reactions in the body. It explains how trauma can affect the nervous system, muscles, and joints, gives examples of signs that may point to this pattern, and suggests therapies focused on nervous system regulation and body-based trauma responses. The text also recommends stress management, self-care, and proper nutrition as support for recovery.
Ketoosi ei ole loppuelÀmÀn ruokavalio - Oloni-klinikka
This blog post discusses the ketogenic diet, outlining its perceived benefits for weight management and blood sugar control while arguing that strict long-term carbohydrate restriction can cause nutritional gaps and other health concerns. It emphasizes potential issues related to vitamins, fiber, bone health, thyroid function, digestion, gut health, and cholesterol. The article ultimately recommends a lower-carbohydrate but more balanced, nutrient-dense diet with lasting healthy habits.
Pieni punkkipirulainen - Oloni-klinikka
This blog post discusses ticks, especially the diseases they may spread such as tick-borne encephalitis and Lyme disease. It explains symptoms, tick removal, when to seek treatment, and various prevention methods. The article also includes Oloni Clinic service promotion and DIY tick repellent recipes for humans and dogs.
Aurinko â luonnollinen valo vahvistaa elimistöÀmme - Oloni-klinikka
This blog post discusses the claimed health benefits of sunlight, including mood improvement, sleep regulation, vitamin D production, and support for physical well-being. It also warns against excessive UV exposure while encouraging moderate sun exposure. The article promotes natural sun-care products and services offered by Oloni-klinikka.
Maksasi huutaa "apua", nyt kannattaa keventÀÀ - Oloni-klinikka
This blog post discusses liver health, emphasizing that elevated liver values are not always caused by alcohol and highlighting diet, toxins, stress, and gut function as contributors to liver burden. It explains basic liver functions, describes supportive nutrition and supplements, and offers detox-oriented recipes and lifestyle suggestions for summer. The piece also includes practical guidance attributed to nutrition coach Pia Tuhkanen.
Stressi hÀrnÀÀ kehoa monella tapaa - Oloni-klinikka
This blog article explains how stress affects the body through the autonomic nervous system, hormone regulation, inflammation, and nutrient metabolism. It emphasizes the roles of B vitamins, magnesium, diet, sleep, and moderate exercise in coping with prolonged stress. The text also highlights individual differences linked to genetic variation and promotes an initial consultation at Oloni clinic.
Geenit - KÀyttöohjeet omalle keholle - Oloni-klinikka
This blog post explains nutrigenomics and epigenetics and how genes interact with diet, environment, and lifestyle to influence health. It discusses how individualized nutrition based on genetic testing may help prevent disease and improve wellbeing. The article also promotes Oloni-klinikka DNA testing services and explains what clients can learn from the results.
Kalium (K) ja Magnesium (Mg) - suolan kavereita - Oloni-klinikka
This blog post explains the roles of potassium and magnesium as intracellular minerals in human physiology. It describes their effects on muscle and nerve function, blood pressure, electrolyte balance, and common symptoms of potassium deficiency, while also listing dietary sources of potassium. The post also briefly references a study on potassium intake and stroke risk and promotes live blood analysis services.
Saatko riittÀvÀsti D-vitamiinia? - Oloni-klinikka
This blog post explains the importance of vitamin D for overall health, including immunity, mood, hormones, bone health, and cell regulation. It lists common dietary and sunlight sources of vitamin D, discusses health problems associated with deficiency, and recommends checking vitamin D levels with a blood test. The post also promotes Oloniâs live blood analysis services as a tool to support self-care.
RiittÀvÀ D-vitamiinin saanti estÀÀ Covid-19-kuoleman - Oloni-klinikka
This blog post argues that sufficient vitamin D intake can reduce the severity of COVID-19 and help prevent deaths linked to inflammatory cytokine storms. It discusses vitamin D's role in immunity, aging, diabetes, obesity, and northern living conditions with limited sunlight. The post also promotes vitamin D testing and blood analysis services at Oloni Clinic.
LentÀvÀ Keuhkokuume - ilman lentolupaa! - Oloni-klinikka
This blog post discusses the early Wuhan coronavirus outbreak and presents self-care advice focused on hygiene, rest, diet, exercise, vitamins, and herbal supplements. It argues for strengthening immunity and highlights substances such as NAC, propolis, echinacea, licorice root, garlic, ginger, polyphenols, and vitamin C. The article also includes references to scientific studies and promotes related services at Oloni Clinic.
ElÀmÀn tÀrkein lenkki - Oloni-klinikka
This Finnish article discusses gut health, arguing that modern diet, chemicals, and lifestyle factors contribute to digestive problems and many related symptoms. It explains the digestive tract from mouth to rectum and presents Mona Leino's views on supporting health through whole foods and digestive care. The piece also promotes colonic therapy offered at Oloni clinics and includes pricing information.
BEMERŸ-terapia - MistÀ on kyse? - Oloni-klinikka
This blog article explains BEMERÂź therapy as a physical vascular treatment intended to improve microcirculation. It describes how impaired blood flow may relate to symptoms such as fatigue, pain, swelling, feeling cold, and restless legs, and summarizes claimed benefits, research references, and treatment pricing. The article also notes that the text was written by BEMER Nordic's communications officer.
Terveet munuaiset, vahva luusto ja paksut hiukset - Oloni-klinikka
This blog article discusses the role of kidneys in both Western medicine and traditional Chinese medicine, emphasizing links to bone health, hair condition, memory, fertility, and overall vitality. It features practitioner Jie Bergâs explanations of symptoms associated with weakened kidney function, diagnostic methods used in TCM, and supportive treatments such as acupuncture, herbs, and diet. The article also includes promotional information for treatments at Oloni Clinic.
VÀrÀhtely vahvistaa syviÀ lihaksia - Oloni-klinikka
This article discusses Galileo whole-body vibration training and treatment, explaining how the device is said to support rehabilitation, muscle activation, balance, circulation, and recovery. It features comments from wellness coach Mona Leino of Oloni clinic about the deviceâs uses, claimed benefits, contraindications, and practical applications for people with reduced mobility. The piece also includes service information and pricing for guided Galileo sessions at the clinic.
K1-K2-K3 -kuka siellÀ portilla kolkuttaa? - Oloni-klinikka
This blog post explains the roles of vitamins K1, K2, and K3, with a strong emphasis on why K2 should be taken together with vitamin D. It discusses dietary sources, gut conversion of K1 to K2, bone health, calcium regulation, and interactions with blood-thinning medications. The article also links K2 to cardiovascular health, osteoporosis prevention, and gut-related deficiency symptoms.
Suu ei ole hautausmaa - Oloni-klinikka
This article discusses the claim that hidden oral inflammation, especially in root-canaled teeth, may contribute to chronic illness and reduced wellbeing. It summarizes Mona Leinoâs views on oral microbes, chronic disease risk factors, and the importance of follow-up after root canal treatment. The piece also promotes 3D imaging and highlights Leinoâs personal experience with asymptomatic dental inflammation.
Colonic-terapia UKK, eli kaikki mitÀ halusit tietÀÀ suolihuuhtelusta osa 2. - Oloni-klinikka
This blog post is a Finnish FAQ-style article about colonic therapy and related dietary guidance. It describes claimed benefits of colon cleansing, signs of poor bowel function, suggested treatment frequency, and advice on improving digestion through nutrition. It also promotes Oloni Clinic's nutritional coaching and colonic therapy services.
Colonic-terapia UKK, eli kaikki mitÀ halusit tietÀÀ suolihuuhtelusta osa 3. - Oloni-klinikka
This blog post is a FAQ-style article about colonic therapy and bowel cleansing. It discusses possible side effects, whether the treatment is painful, how to prepare beforehand, how people may feel afterward, and causes of constipation. The text presents colonic irrigation as beneficial for restoring bowel function and supporting the body's cleansing processes.
Colonic-terapia UKK, eli kaikki mitÀ halusit tietÀÀ suolihuuhtelusta osa 4. - Oloni-klinikka
This blog post answers frequently asked questions about colonic therapy and intestinal cleansing. It explains treatment duration, the water used, dietary advice after the first session, why repeated sessions are often recommended, and claimed effects on skin, allergies, and electrolyte balance. It also lists situations in which the treatment is not recommended, such as pregnancy, intestinal-area surgery recovery, and intestinal cancers.