Mikä ihmeen perimenopaussi? - Oloni-klinikka

This blog post explains what perimenopause is, how it can begin in the early forties, and why it often brings symptoms such as sleep problems, migraines, memory issues, mood changes, cycle irregularity, and weight gain. It describes the hormonal changes behind perimenopause and argues that this phase is a critical health window linked to risks such as cardiovascular disease, metabolic syndrome, diabetes, autoimmune conditions, and early cognitive decline. The article also outlines supportive strategies including stress reduction, anti-inflammatory habits, blood sugar balance, gut health, nutrient-dense food, strength training, and individualized guidance.