UNIAPNEA - kun uni pätkii - Oloni-klinikka

This blog post discusses obstructive sleep apnea, describing how nighttime breathing interruptions affect sleep quality, oxygen saturation, mood, blood sugar, and cardiovascular risk. It outlines self-care and lifestyle approaches such as weight loss, avoiding alcohol and smoking, changing sleep position, adjusting eating habits, and addressing allergies. The post also mentions treatment options including oral appliances and CPAP therapy, while noting that supplements may support overall coping.