Stop pöpöille - hengitä oikein - Oloni-klinikka

This blog post argues that nasal breathing is healthier than mouth breathing and explains how the nose filters, warms, and humidifies inhaled air. It links nasal breathing with reduced airway irritation, lower breathing volume, and better support for the body's natural defenses. The article also encourages readers to consciously train themselves to breathe through the nose to reduce chronic stuffiness.