Ketoosi ei ole loppuelämän ruokavalio - Oloni-klinikka

This blog post discusses the ketogenic diet, outlining its perceived benefits for weight management and blood sugar control while arguing that strict long-term carbohydrate restriction can cause nutritional gaps and other health concerns. It emphasizes potential issues related to vitamins, fiber, bone health, thyroid function, digestion, gut health, and cholesterol. The article ultimately recommends a lower-carbohydrate but more balanced, nutrient-dense diet with lasting healthy habits.