K1-K2-K3 -kuka siellä portilla kolkuttaa? - Oloni-klinikka

This blog post explains the roles of vitamins K1, K2, and K3, with a strong emphasis on why K2 should be taken together with vitamin D. It discusses dietary sources, gut conversion of K1 to K2, bone health, calcium regulation, and interactions with blood-thinning medications. The article also links K2 to cardiovascular health, osteoporosis prevention, and gut-related deficiency symptoms.