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Oloni-klinikka - GALILEO-luento
This lecture discusses holistic wellness through the body, gut, liver, oral health, hydration, circadian rhythm, and everyday lifestyle habits. It presents a coaching-style approach that links digestion, immunity, stress, sleep, light exposure, and environmental factors such as electromagnetic fields. The talk also includes practical self-care advice on water intake, food choices, dental hygiene, and daily movement.
Mona Mäkinen
Themes & topics
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gut healthstress managementholistic healthsleep qualityoral healthdigestive healthimmune systemmaksan terveysbody-mind connectionelectromagnetic fieldsMonaSuomigut healthstresssleeporal healthholistic healthcoachingFinnish wellness cultureliverhydrationalternative health2020s wellness cultureelectromagnetic fieldssocial media wellnessyoutube
About this piece
- Author
- Mona Mäkinen
- Intended for
- People following a body coaching or holistic wellness program
Author's life contextThe speaker presents herself as Mona Mäkinen and says she has worked as an independent researcher for 20 years. She is teaching part two of a coaching-based wellness program and refers to upcoming live sessions.
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