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Keho voimavaraksi
This lecture discusses holistic health through food quality, hydration, digestion, liver function, stress, oral health, and mindset. Mona Mäkinen presents lifestyle guidance focused on whole foods, clean water, colorful eating, and reducing modern environmental burdens. It is a lecture recording in the alternative wellness and nutrition space.
Mona Mäkinen
Themes & topics
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gut healthstressiravintoainepuutoksetterveysvalinnatC-vitamiinidigestionoral healthbehavior changeprocessed foodsfood toxinsmaksan terveyswhole foodshydrationbody-mind connectionenvironmental toxinsfunctional nutritionmodern wellnesskokonaisvaltainen terveyshyvinvointistressisuolistomaksawellness cultureMonaSuomiFinlandpublic healthravintosuomalainen terveyskeskusteluC-vitamiinialternative medicineoral healthdental inflammationFinnish wellness culture2020-lukuprocessed foodsnutrition sciencevesihydrationalternative healthkahvipuhdasvesiyoutubeluento
About this piece
- Author
- Mona Mäkinen
- Intended for
- People attending a wellness lecture or training day focused on holistic health and lifestyle change
Author's life contextThe speaker introduces herself as Mona Mäkinen, a 56-year-old mother of five and grandmother of five. She says she has worked as an independent researcher for about 20 years.
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