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Tervetuloa muutoksen tielle

This lecture-style YouTube talk focuses on holistic health, especially the roles of sleep, nutrition, movement, cells, digestion, and hydration in wellbeing. Mona Mäkinen argues that many modern health problems are linked to poor diet, processed foods, and dehydration, and encourages listeners to support the body with recognizable whole foods and better daily habits. The talk also promotes an upcoming gut health workshop and an online coaching program.

Mona Mäkinen
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Themes & topics

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gut healthnutritionsuoliston hyvinvointidigestionholistic healthravintosuosituksetlifestyle changespreventive healthprocessed foodswhole foodshydrationkokonaisvaltainen terveyshyvinvointisuolistoMonaSuomiravintoFinnish wellness cultureprocessed foodsnutrition scienceonline wellnessvesihydrationalternative health2020s wellness cultureruoansulatusyoutubeworkshop

About this piece

Author
Mona Mäkinen
Intended for
People interested in improving their health, nutrition, hydration, gut health, and overall wellbeing.
Author's life context

The speaker presents herself as a long-time researcher with over 20 years of experience and describes a background in muscle-bone symbiosis research in Germany, later moving into nutrition, gut health, health genes, blood microscopy, soil bacteria, frequencies, dental health, and liver function.

Inspirations

  • Hippokrates

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