Library
A curated catalogue - pick a piece and start a conversation.
đ„Paras kehon puhdistaja on terveellinen ruokavalio ja terveelliset elĂ€mĂ€ntavat.đ§đŒââïž
This text promotes body cleansing through a healthy diet and sustainable lifestyle habits rather than a short detox cure. It lists foods and substances to avoid, including sugar, processed foods, alcohol, nicotine, and excess coffee. It also recommends vegetables, berries, fiber-rich grains, herbs, legumes, quality protein, and water as supportive choices.
Ilmainen yleisöluento! â Homeopatia Tutuksi Tapahtuma
This text promotes a free public lecture introducing homeopathy in Turku. It describes the event schedule, venue, topics, and opportunities to meet homeopaths and learn about training options. It also mentions a new book by Marja-Terttu Pakkanen that will be presented and sold after the event.
Kehon oma armeija puolustaa 24/7
This is a short promotional post for an Oloni-klinikka blog article about the bodyâs immune defenses working around the clock. It invites readers to visit the latest blog and highlights natural ways to support wellbeing and health, including diet, vitamins, trace elements, supplements, and water.
Stop pöpöille - hengitÀ oikein
This is a short social media post promoting Oloni-klinikkaâs latest blog article titled "Stop pöpöille - hengitĂ€ oikein." It frames the blog as part of the âLupaus hyvinvoinnistaâ series, focused on natural ways to support wellbeing and health, including diet, vitamins, trace elements, supplements, and water. The post encourages readers to visit the blog and improve wellbeing together.
Parempia pÀÀtöksiÀ mentaalivalmennuksen avulla
This text promotes a blog post about mental coaching and explains that Johanna Koivu discusses what coaching is and what kinds of results it can produce. It also notes that the post covers different possibilities offered by mental coaching. Readers are directed to the Oloni website to read the full article.
22. Muista joulunakin oikea annoskoko đœïž
A short wellness post about maintaining reasonable portion sizes during Christmas meals. It recommends simple hand-based serving guidelines for protein, vegetables, carbohydrates, and fats, and gives practical tips to avoid overeating and digestive discomfort during holiday eating.
Ei nappia navan tÀydeltÀ
This text promotes an Oloni clinic blog post about cautious use of vitamins and trace element supplements. It warns that self-directed, intuition-based supplement use can lead to overdosing on certain vitamins and encourages readers to explore natural ways to support wellbeing and health.
Minun Oloni -podcastin uusien jaksojen ÀÀnityksiÀ
This text is a short social media-style update about recording new episodes of the Minun Oloni podcast at Tarinatalli studio. It says the podcast discusses the basic pillars of wellbeing and health in accessible everyday language. The tone is enthusiastic and promotional.
Ei tuloksia tavanomaisella fysioterapialla? Testaa tÀtÀ!
This text promotes an Oloni blog post about why conventional physiotherapy may not always bring the desired results. It suggests that trauma-related stress reactions in the body can impair the function of the nervous system, muscles, and joints. The post invites readers to explore natural approaches and treatment methods that support wellbeing and health.
đĄTIESITKĂ? Talvella pitÀÀ juoda vielĂ€ enemmĂ€n kuin kesĂ€llĂ€!
This short wellness post explains that the body can lose moisture in winter because both outdoor air and heated indoor air are dry. It reminds readers to drink water to support hydration and prevent dry skin. The tone is practical and educational.
Oloni-podcastin toinen kausi jatkuu hengityksellÀ: miten sinÀ hengitÀt?
This text promotes an Oloni podcast episode about breathing and its importance for health. It explains the role of nasal breathing and the diaphragm, and mentions a calming 4-7-8 breathing exercise discussed by Mona MĂ€kinen and Jussi Patjas. The post also links to Spotify and YouTube versions of the episode.
YritÀ pÀivittÀin kerÀtÀ lautaselle seitsemÀn vÀriÀ!!!
This text encourages readers to eat seven different colors on their plate each day. It explains how different colored fruits and vegetables relate to nutrients such as iron, vitamin C, carotenoids, anthocyanins, quercetin, and allicin. The piece frames colorful eating as a simple way to support wellbeing through vitamins and antioxidants.
LUENTO - Kipu pois! â
This text promotes a pain-focused lecture by Oloni Clinic featuring physiotherapist Dennis Haglund and psychologist Oscar Damén. The event presents physical rehabilitation and acceptance-based psychological approaches to persistent pain, along with simple relaxation tips. It includes dates, locations, price, capacity, and registration details for events in Turku and Helsinki.
YleensÀ kestÀÀ 40 pÀivÀÀ muuttaa jokin tapa, 90 pÀivÀÀ vahvistaa muutos, 120 pÀivÀÀ ennen kuin muutos on osa sinua ja 1000 pÀivÀÀ ennen kuin olet uuden itsesi mestari.
A short motivational wellness post about the timeline of habit change and personal transformation. It encourages patience and self-compassion during the process of building new habits and becoming a new version of oneself.
TerveysSummit TV palasi ruutuun upouusin kolmannen kauden jaksoin viime sunnuntaina AlfaTV:llÀ!
This text promotes new episodes of the Finnish TV series TerveysSummit on AlfaTV. It previews segments on long covid, holistic wellbeing, exercise for one-sided pain and stiffness, and the showâs broader message of personal responsibility for health through nutrition, rest, recovery, and suitable movement. It also notes that Oloni Clinic will appear in upcoming episodes.
Luontaishoitojen pÀivÀ 23.1.
A short Finnish social media post marking Natural Treatments Day on January 23. It states that complementary treatments are an established part of wellbeing and health promotion in Finland, notes their broad use among Finns, and frames public attitudes toward them as largely positive. The post also includes a quote attributed to Hippocrates about food as medicine.
Johanna haki Oloni-klinikalta apua vÀlilevytyrÀÀn ja voimakkaaseen iskiaskipuun
This text promotes a video about Johanna seeking help from Oloni Clinic for a herniated disc and severe sciatic pain. Health and wellness coach and colonic therapist Mona Leino explains how to support the body holistically in such an imbalanced state. The post also mentions Johanna trying DENS therapy and Galileo training to speed recovery and address physical weaknesses.
18. NÀrÀstyksen kierteen katkaiseminen
This Finnish wellness text discusses heartburn and argues that the underlying cause may sometimes be low stomach acid rather than excess acid. It explains the digestive role of hydrochloric acid, lists symptoms linked to weak acid secretion, and suggests dietary, stress-management, and gut-support practices. The piece also mentions colonic therapy as one possible support for digestion.
TerveysSummit TV kolmannen kauden uusin jaksoin joka sunnuntaina AlfaTV:llÀ!
This text promotes an episode of TerveysSummit TV airing on AlfaTV and outlines its topics and expert guests. The episode focuses on quality standards, safety, and responsibility in health products and supplements, along with improving physical energy and posture. It also describes the series' broader philosophy of supporting health and wellbeing through nutrition, supplements, rest, recovery, and suitable exercise.
Terveys on paljon enemmÀn kuin vain oireettomuus.
This text is a promotional wellness post from Oloni Clinic about a functional and holistic approach to health. It highlights factors such as environment, genetics, nutrition, sleep, and stress, and explains that treatment aims to address root causes rather than only symptoms. The post also invites readers to book an appointment with doctor Kristina Laakko.
AFTAT - nuo kipeÀt nastat
This short blog post discusses aphthous mouth ulcers and notes that their exact cause is unknown. It suggests that certain substances may irritate the oral mucosa, allowing normal mouth bacteria to enter beneath the surface when a small sore forms. The text also directs readers to the full article on Oloni's website.
14. Tehosta hikoilua saunassa â€ïž
This text is a Finnish wellness post about sauna bathing and ways to enhance sweating by wiping sweat from the skin with a small towel during sauna use. It presents sauna as a relaxing Christmas tradition and highlights claimed benefits such as improved circulation, heart support, stress relief, and better sleep. The piece is written in an encouraging, practical style for readers interested in everyday wellbeing.
Maailman puhtain vesi? Hanavesi
This text argues that tap water lacks important minerals and recommends adding a small amount of unrefined sea salt to a glass of water. It presents this as a way to make water more suitable for the body's cells while adding minerals. The post also directs readers to episode 13 of the Minun Oloni podcast on Spotify and YouTube for more discussion about water.
19. VĂ€ltĂ€ tuoksukynttilöitĂ€ đŻïž
A short wellness post warning about the potential indoor air and health effects of scented candles, especially those made from paraffin and synthetic fragrances. It explains possible chemical emissions, smoke particles, and respiratory irritation, then recommends natural wax alternatives such as beeswax, soy wax, coconut wax, and sustainably produced palm wax. The piece encourages better ventilation and safer candle choices during the Christmas season.