PodcastDocuments
Oloni-podcastin toinen kausi jatkuu hengityksellä: miten sinä hengität?
This text promotes an Oloni podcast episode about breathing and its importance for health. It explains the role of nasal breathing and the diaphragm, and mentions a calming 4-7-8 breathing exercise discussed by Mona Mäkinen and Jussi Patjas. The post also links to Spotify and YouTube versions of the episode.
oloniklinikka
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