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Oloni-podcastin toinen kausi jatkuu hengityksellä: miten sinä hengität?

This text promotes an Oloni podcast episode about breathing and its importance for health. It explains the role of nasal breathing and the diaphragm, and mentions a calming 4-7-8 breathing exercise discussed by Mona Mäkinen and Jussi Patjas. The post also links to Spotify and YouTube versions of the episode.

oloniklinikka

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nenähengityssuuhengityshengitysterveysstress managementhengitysstress reliefparasympaattinen hermostonervous system regulationnenähengityssuuhengityshengitysstressiSuomihermostoFinnish wellness culture2020-lukuwellbeingonline wellnessnervous systemsocial media wellnesspodcast

About this piece

Author
oloniklinikka
Date
2023-10-09
Published
2023-10-09
Place of writing
Finland
Intended for
People interested in wellness, stress relief, and breathing health

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