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22. Muista joulunakin oikea annoskoko 🍽️
A short wellness post about maintaining reasonable portion sizes during Christmas meals. It recommends simple hand-based serving guidelines for protein, vegetables, carbohydrates, and fats, and gives practical tips to avoid overeating and digestive discomfort during holiday eating.
Oloni
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About this piece
- Author
- Oloni
- Date
- 2024-12-21
- Published
- 2024-12-21
- Intended for
- People celebrating Christmas who want to enjoy holiday food without overeating.
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