Hengitysharjoitus 4-7-8 (Andrew Weil)

This text shares a simple 4-7-8 breathing exercise attributed to Andrew Weil. It explains how to inhale through the nose for four seconds, hold for seven seconds, and exhale through the mouth for eight seconds, repeating the cycle four times. The post presents the exercise as a daily tool for easing anxiety, calming the nervous system, balancing heart rate, and helping with falling back asleep.