Library
A curated catalogue - pick a piece and start a conversation.
đžIHO â NuSkin - luonto ja tiede yhdessĂ€
This text promotes NuSkin's ageLOC LumiSpa skincare device and describes its intended benefits for cleansing and improving skin appearance. It outlines usage instructions, lists claimed results after one use and after 12 weeks, and directs readers to NuSkin and Oloni Clinic for more information and booking.
đBLOGI â Ăljynvaihto
A short Finnish blog promo about essential oils and fats needed for life and health. It explains that plant oils contain nutrients that nourish the body and provide essential fatty acids that the body cannot produce on its own. The text directs readers to the full article on Oloni's website.
PaljasjalkakÀvely
A short Finnish wellness post encouraging barefoot walking on sand or grass during warm weather in Finland. It claims barefoot walking can awaken a static and tired body, support foot health, and help with lower-limb and back issues while also relaxing the mind.
Lokakuu â Syksy jatkuu vielĂ€ aurinkoisena ja lĂ€mpimĂ€nĂ€
A short social media post about enjoying a warm, sunny October in autumn. It encourages readers to go mushroom picking in a nearby forest and appreciate the colorful fallen leaves and the relaxing experience of walking in nature.
Inspiroiva @paulaheinonen8 koulutusviikonloppu takanađ€©!
This social media-style text describes Oloni clinic team members attending Paula Heinonen's "Terveyden tukipilarit" training weekend. The weekend's topic was hormones, and the post highlights participants, lunch, and the team's excitement to share new health and wellbeing insights with clients.
Kahlitsevat pakkomielteet
This blog post discusses when enjoyment of food crosses into compulsive thinking, control, guilt, and addiction. It presents perspectives from mental coaching provider Johanna Koivu and psychologist Oscar Damén at Oloni Clinic. The piece frames addiction as a broad phenomenon affecting both mental and physical wellbeing.
Saatko riittÀvÀsti D-vitamiinia?
This short wellness post encourages readers to supplement vitamin D and links vitamin D status with mood and immune support. It mentions common symptoms of deficiency such as weakness and low energy, and invites readers to read a related blog post for more information.
Terveyden tukipilarit -koulutus: Krooninen hiljainen tulehdus
This social media text reflects on an inspiring training weekend attended by Mona MĂ€kinen and Neea at Paula Heinonen's Terveyden tukipilarit training. The topic of the session was chronic silent inflammation, and the post emphasizes learning new health and wellness insights to share with clients. It also mentions a nourishing lunch served by Ravintola Silvoplee.
Syyskuu on ruskan, syyssateiden, pimenevien iltojen, viilenevien sÀiden ja sienestÀmisen aikaa.
This is a short Finnish social media wellness post about September, autumn weather, and the pleasures of the season. It encourages spending time in the forest for stress relief and gathering berries and mushrooms. The hashtags also frame the post within health, gut wellbeing, stress management, and a monthly promotion context.
Suolisto ja maksa â toimintapari vailla vertaa
This short blog post excerpt explains the close daily relationship between the gut and the liver. It says that if one is unwell, the other also suffers. The text also notes that over a million Finns experience digestive system illnesses and discomfort, and invites readers to read the full article on Oloni's website.
Marraskuu - on lyhyiden ja harmaiden pÀivien, syysmyrskyjen, syyssateiden ja monesti myös ensilumen aikaa.
This text is a short Finnish wellness post about staying active and supporting wellbeing in November. It recommends starting ice swimming early in the season, notes possible immune benefits from regular cold exposure, and advises caution for people with chronic illness. It also encourages going outdoors for short walks in chilly weather and dressing warmly.
Ruoka lÀÀkkeeksi
This short Finnish blog teaser discusses autoimmune diseases and says the immune system mistakenly attacks the body's own tissues. It highlights nutrition and stress management as ways to help relieve symptoms. The text also lists examples such as celiac disease, rheumatoid disease, MS, psoriasis, and Crohn's disease.
Muutoksia Kela-korvauksiin 1.1.2023
This text explains changes to Finnish Kela reimbursements for private healthcare starting on January 1, 2023. It outlines which doctor visits, psychiatric services, examinations, and procedures remain reimbursable and which no longer qualify. It also notes that the reimbursement changes affect travel compensation for private healthcare visits.
Ruoka lÀÀkkeeksi
This text is a short Finnish social media post about autoimmune diseases and how symptoms may be supported through nutrition and stress management. It states that autoimmune conditions often respond well to dietary changes. The post also mentions that Oloni Clinic's nutrition therapists discuss the topic in LuontaisTerveys magazine issue 10/2022.
đ BLOGI - Kokonaisvaltaista hoitoa MS-tautiin
This Finnish blog post discusses holistic care for multiple sclerosis and lists common MS symptoms such as fatigue, spasticity, balance problems, sensory disturbances, vision issues, and cognitive difficulty. It highlights Oloni nutrition coach Sanna Saarinen, who has personal experience with MS, and describes individualized nutrition coaching that also considers lifestyle, stress, mental wellbeing, and physical strain.
Luukku 4: 7 VĂ€riĂ€ đđœïž
A Finnish wellness post in a Christmas calendar series explains the idea of eating the seven colors of the nutritional rainbow. It lists foods by color group and argues that varied, minimally processed whole foods help support health and a diverse nutrient intake.
@mona.makinen tiivistÀÀ, miksi on tÀrkeÀÀ syödÀ safkaa, jonka solut tunnistavat ruoaksi.
This text promotes an Oloni podcast segment featuring @mona.makinen explaining why it is important to eat food that the body's cells recognize as real nourishment. It also announces that the Oloni Podcast will now be available on YouTube in addition to Spotify. The post suggests growing audience interest and hints at possible live events in the future.
RavintolisÀt - tarvitaanko niitÀ?
This text promotes a podcast episode about whether supplements are necessary. It emphasizes moderation and states that nutrients should primarily come from a varied, healthy diet. The episode also discusses when supplements may be justified, especially if a diet is deficient or limited, featuring Mona MĂ€kinen from Oloni Clinic and Jussi Patjas from Univire.
Tiesitkö tÀmÀn? MitÀ nopeammin tuoretuotteet pÀÀtyy lautasellesi, sitÀ ravintorikkaampia ne ovat
A short wellness post about how fresh produce retains more nutrients when it reaches the plate quickly. It encourages eating vegetables, root vegetables, fruits, and berries despite some nutrient loss over time. The post also promotes a full podcast episode about nutrition available on Spotify, YouTube, and the Oloni website.
Juotko puhdasta vettÀ?
This text promotes a podcast episode about water, hydration, and whether tap water reaches the body's cells. The episode features a discussion between Mona MĂ€kinen from Oloni and Jussi Patjas from Univire. It also provides listening links to Spotify and YouTube.
Kahvin juonti ei unohdu, mutta veden juonti âunohtuuâ, onko tuttuađ?
A short Finnish wellness post encourages readers to drink as much water as coffee and to commit to this new habit. It notes that maintaining a new behavior becomes easier over time and says research suggests habit change takes about two months on average.
Syö vÀrikkÀÀsti, 7 vÀriÀ pÀivÀssÀ!
This text promotes a podcast episode about nutrition and the health meaning of different colors on the plate. It explains that eating a wide variety of colorful foods can help provide the body with needed nutrients. The episode features Oloni-klinikka's Mona MĂ€kinen and Univire's Jussi Patjas.
MikÀ on elÀmÀn tÀrkein lenkki? Suolisto.
This text promotes a discussion about the importance of gut health and rising inflammatory bowel diseases. It explains basic facts about the digestive tract and introduces a conversation between Oloni Clinic's Mona MĂ€kinen and Univire's Jussi Patjas. It also directs listeners to Spotify and YouTube links in the bio.
Usein oireen juurisyy löytyykin suolistosta! Miten suolistosi voi?
This text promotes episode 17 of the Minun Oloni podcast and frames gut health as a key root cause behind many symptoms. It invites readers to listen to the episode titled "MikÀ on elÀmÀn tÀrkein lenkki?" on Spotify and YouTube. The post centers on digestive wellbeing and holistic health messaging.