Library
A curated catalogue - pick a piece and start a conversation.
Syyhy leviää Suomessa kovaa vauhtia, ja on alettu jo puhua paikallisista syyhyepidemioista.
This text is a short Finnish social media post warning that scabies is spreading rapidly in Finland and that local outbreaks are being discussed. It notes that weakened immune response can make mite reproduction easier. The post also emphasizes prevention through proper treatment of symptomatic people and their close contacts, and directs readers to a blog post for more information.
Suunnitteletko Detox-kuuria tammikuussa kenties?
This short social media text advises readers not to start a January detox immediately after heavy holiday eating and celebrations. Instead, it recommends a one-month nutrient-loading period with colorful foods before and after a detox. It also points listeners to Minun Oloni podcast episode 18 about cleansing organs and detox.
Älylaite kainalossa nukkumaan?
This short Finnish wellness text explains three ways smart devices can interfere with sleep. It says screen light can disrupt circadian rhythm, stimulating content can raise alertness, and evening device use can continue too long and shorten sleep. The piece promotes better sleep habits through reduced nighttime device use.
Kasvilääkintä on ikivanha hoitomuoto
This short blog post introduces phytotherapy as a gentle form of care that aims to support the body and help prevent health problems. It notes that many modern medicines are based on molecular models derived from plants and mentions salicylic acid as the active ingredient in the first painkiller. The post also highlights Mona Mäkinen and Tapani Lahti as people familiar with medicinal herbs.
Minun Oloni -podcast - UNI
This text promotes an episode of the Minun Oloni podcast about sleep and recovery. It explains how sleep supports nervous system balance, relaxation, learning, memory, health, and overall quality of life. The episode features Mona Mäkinen from Oloni Clinic and Jussi Patjas from Univire.
Keinotekoinen valo voi häiritä vuorokausirytmiä ja unta
This text explains how artificial light exposure at the wrong times of day can disrupt the body's circadian rhythm. It highlights the role of natural sunrise and sunset as signals for sleep-wake regulation and warns that screens and bright indoor lighting may impair falling asleep and sleep quality. It also encourages avoiding artificial light before bed and right after waking, while maintaining a regular sleep schedule.
Hengitysharjoitus 4-7-8 (Andrew Weil)
This text shares a simple 4-7-8 breathing exercise attributed to Andrew Weil. It explains how to inhale through the nose for four seconds, hold for seven seconds, and exhale through the mouth for eight seconds, repeating the cycle four times. The post presents the exercise as a daily tool for easing anxiety, calming the nervous system, balancing heart rate, and helping with falling back asleep.
💚Oloni mukana After Work messuilla @tapahtumatalobank
This text is a social media event post announcing Oloni's participation in After Work fair. It invites visitors to try the Galileo vibration device and BEMER vascular therapy device at the booth. It also mentions that Mona will give a lecture at 15:00 on the topic "Keho voimavaraksi."
💫 Uuden jäsenen esittely! 💫
This text introduces Virpi Karjalainen as a new team member at Oloni Clinic. It highlights her work in the Helsinki location and remotely, her specialization in hypnotherapy and RTT-hypnotherapy, and invites readers to book a free phone consultation or therapy appointment.
Kaksi ikääsi: Biologinen ja kronologinen ikä
This is a Finnish blog promotion about the difference between chronological age and biological age. It explains that chronological age measures years since birth, while biological age reflects health, vitality, and overall biological condition. The post directs readers to Oloni's blog for a related article.
Nauti ruoasta ja pidä huolta itsestäsi - ravintovalmentajan vinkit kesälomaan
This text promotes a blog post about enjoying food while also taking care of yourself during summer vacation. It encourages readers to relax on holiday without losing sight of wellbeing habits. The post specifically points readers to nutrition coach Hanna's tips for a healthy and enjoyable summer break on Oloni's website.
☀️Aurinkoisesti kesään: Nesteytys on avainasemassa! 💦💪
This text is a Finnish wellness post about hydration in hot weather and the role of minerals lost through sweating. It recommends adding a small amount of unrefined sea salt to water to help support electrolyte balance and replenish trace minerals. The post also directs readers to an Oloni blog article about sea salt.
Nenähengityksen hyödyt:
This short wellness post explains the benefits of nasal breathing. It lists the nose’s roles in filtering, warming, humidifying, and regulating air, and says the nose serves as the body’s first line of immune defense. It also encourages readers to learn more through an Oloni blog article.
Muista hyödyntää vuodenvaihteessa vanhenevat liikuntasetelit
This text is a short informational social media post reminding customers to use expiring exercise benefit vouchers before the end of 2022. It states that several payment benefit providers are accepted at Oloni Clinic and provides booking and advisory contact details.
Mikä ihmeen perimenopaussi?
This is a short Finnish blog promo about perimenopause and its possible symptoms. It lists experiences such as sleep problems, worsening migraines, memory issues, weight gain around the waist, and changes in the menstrual cycle, then directs readers to the full article on Oloni's website.
Kuukauden ETU - Purennan toimintahäiriön fysioterapia
This text is a promotional post for a discounted 60-minute physiotherapy treatment for temporomandibular dysfunction. It explains the goals of treatment, lists therapeutic methods used, and describes possible causes and symptoms of bite-related dysfunctions. It also includes online booking information.
💪🏼Keho voimavaraksi TOP10
This text promotes a health and wellness lecture titled "Keho voimavaraksi TOP10." It invites people interested in improving their wellbeing to attend a session with practical tools and guidance for supporting health and addressing health-related problems. The lecture is presented by Mona Mäkinen at Oloni-klinikka in Helsinki.
POPSIN POPSIN PORKKANAA - vitamiinit mulle jää!
This is a short Finnish blog teaser about vitamins and food. It uses a key metaphor to argue that more vitamins are not necessarily better, and notes that different foods contain different vitamins. The post invites readers to visit the Oloni website to read the full article.
Magnesium ja saksalainen sika
This short blog teaser discusses magnesium deficiency and lists symptoms and bodily functions that may be affected, including fatigue, electrolyte balance, energy metabolism, muscles, nerves, bones, and teeth. It argues that there are valid reasons to use magnesium as a dietary supplement and directs readers to the full article on Oloni's website.
💚 Minun Oloni -podcast 7. jakso - Lisäravinteet ja ravintolisät
This is a social media post promoting episode 7 of the Minun Oloni podcast. The episode discusses supplements and dietary supplements, including probiotics, multivitamins, and differences in vitamin needs between women and men. It features a conversation between Oloni clinic founder Mona Mäkinen and customer Rami Salomaa, with listening available on Spotify or the Oloni website.
Joulukuu – hengitysharjoitus joulustressiin
A short wellness post about easing Christmas-season stress through conscious breathing. It explains the 4-7-8 breathing exercise, attributed to Andrew Weil, and encourages repeating it regularly to calm the mind and body by activating the parasympathetic nervous system.
Keho voimavaraksi
This text promotes a workplace wellbeing training session by Mona from Oloni Clinic titled "Keho voimavaraksi." It argues that work ability depends on health, functional capacity, competence, and motivation rather than only exercise or ergonomics. The post also emphasizes nutrition and lifestyle as central factors in energy, concentration, performance, mood, hormones, and immunity.
Wow mikä @paulaheinonen8 koulutusviikonloppu taas takana👏🏼!
This social media post describes a training weekend attended by members of Oloni and nutrition coach Sanna Saarinen. They participated in Paula Heinonen's "Terveyden tukipilarit" training, focused on the basics of dietary supplements: what they are, why they are used, and when to use them. The post expresses enthusiasm about bringing new health and wellbeing insights to clients.
Mahtava @paulaheinonen8 koulutusviikonloppu takana🤩!
This text is a social media-style post about Oloni Clinic staff attending Paula Heinonen's Terveyden tukipilarit training weekend. It highlights a basic course on cellular metabolism and biochemistry, mentions team member participation, and expresses gratitude for working in health and helping clients understand their bodies better. The post also notes collaboration with Satu Silvo and a lunch provided by Ravintola Silvo Plee.