PieceText

Joulukuu – hengitysharjoitus joulustressiin

A short wellness post about easing Christmas-season stress through conscious breathing. It explains the 4-7-8 breathing exercise, attributed to Andrew Weil, and encourages repeating it regularly to calm the mind and body by activating the parasympathetic nervous system.

Oloni

Content

Themes & topics

Tap a theme to start a conversation about it

stressinhallinta hengitys stress relief parasympaattinen hermosto nervous system regulation mental wellbeing wellbeing hengitys stressi hermosto kaamos Finnish wellness culture ahdistus 2020s wellness culture social media wellness Christmas rauhoittuminen mindfulness joulu

About this piece

Author: Oloni
Date: 2022-12-01
Published: 2022-12-01
Intended for: People experiencing holiday stress or anxiety during the Christmas season.

Inspirations

4-7-8 breathing exercise by Andrew Weil

Start a conversation about this piece

Ask anything - every answer is cited back to the source.

Back to library