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Elinikäinen hyvinvointi
This lecture-style slide presentation discusses lifelong wellbeing through everyday routines, nutrition, hydration, and lifestyle choices. It emphasizes cellular renewal, whole foods, avoidance of processed products and sugar, and the body's natural capacity to maintain health. The presentation also introduces Mona Mäkinen as a health and wellness coach with long experience in independent research and client work.
Mona Mäkinen
Content
Themes & topics
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nutritionblood sugar balanceravintoainepuutoksetterveysvalinnatholistic healthpreventive healthprocessed foodswhole foodshydrationwellbeinghyvinvointimineralsnutritionravintoholistic healthFinnish wellness cultureomega-3suomalainen terveysviestintäprocessed foodssugarnutrition sciencehydrationwater2020s wellness cultureprotein
About this piece
- Author
- Mona Mäkinen
- Intended for
- People interested in improving their health and wellbeing through nutrition, hydration, and everyday lifestyle habits.
Author's life contextThe author presents herself as a health and wellness coach who has worked as an independent researcher since the 2000s and has run a client practice for over 20 years, including colonic therapy.
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Inspirations
- Hippokrates quote: "Olkoon ruoka lääkkeesi ja lääke ruokasi"
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