Library
A curated catalogue - pick a piece and start a conversation.
Kehovalmentaja-kurssin kouluttajat: Mona MĂ€kinen ja Melina Ruotsalainen - Oloni-klinikka
This article introduces Mona MĂ€kinen and Melina Ruotsalainen, the instructors of Oloni Academyâs body coaching course. It describes their professional backgrounds, teaching areas, and shared commitment to holistic health and investigating the root causes of symptoms. The article also outlines the courseâs focus on physiology, nutrition, hormones, and practical health support.
MitĂ€ kokonaisvaltainen terveys todella tarkoittaa? đżâš
This note promotes Oloni Academyâs body coach training, beginning in September 2026. It outlines a four-day course covering holistic health topics including cellular metabolism, detoxification organs, dental health, hormones, radiation, light, hydration, breathing, and health-supporting routines.
MielellĂ€tkö sinĂ€kin sitruunahapon raikkaaksi sitruunaksi? đđ€
This Instagram post explains that industrial citric acid is commonly produced through a biotechnological fermentation process involving Aspergillus niger. It discusses the widespread use of citric acid in cosmetics and processed foods, as well as possible reactions among people sensitive to mold. Readers with unexplained skin symptoms are encouraged to examine product ingredient lists more carefully.
âïž Onko aurinko todella vaarallinen vai olemmeko vain unohtaneet sen merkityksen?
This Instagram post presents sunlight as an important natural force that supports human wellbeing. It highlights possible connections between sunlight, vitamin D production, sleep-wake rhythms, mood, hormones, blood pressure, heart health, and inflammation prevention, while encouraging viewers to form their own opinion.
Nanohiukkaset ovat hiipineet kosmetiikkateollisuuteen â ja tutkimusten mukaan kaikki on taas tĂ€ysin turvallista. Jotkut ovat kuitenkin sitĂ€ mieltĂ€, ettei ole yksiselitteisen terveellistĂ€ levittÀÀ titaania iholle nanohiukkasina lĂ€pi kesĂ€n.
This Instagram post examines nanoparticles and other ingredients in sunscreen, focusing especially on nano-sized titanium dioxide, aluminum, plastics, fragrance, and possible hormone-related substances. It also references a YouTube discussion titled âOnko aurinko vaarallinen?â and asks readers whether they pay attention to sunscreen ingredients.
Rokotteiden ainesosat ja tietoon perustuva suostumus
This article argues that people should examine the ingredients and impurities in vaccines before accepting them. It discusses informed consent and the value of seeking second opinions from multiple medical experts.
KÀrsÀstÀ hÀntÀÀn: kokonaisvaltaisen ravitsemuksen perinne
This article advocates traditional food practices that use animals, plants, and other ingredients as completely as possible. It argues that whole-animal and whole-plant eating can reduce waste and provide a broader range of nutrients, including materials associated with bones, joints, and connective tissues.
LĂ€hiruoka ja suora yhteys tuottajaan parantavat laatua
This note advocates for locally produced food and direct relationships between consumers and producers. It argues that shorter supply chains improve food quality, freshness, transparency, and affordability while reducing reliance on extensive certification systems and large institutions.
Satokausiajattelu tekee ruoasta tuoreempaa ja edullisempaa
This article explains how choosing seasonal foods can provide fresher, more affordable, and locally sourced ingredients. It also notes that seasonal choices may reduce the need for pesticides, using domestic bell peppers as an example.
Luonnolliset vaihtoehdot ihon kosteuttamiseen
This note recommends simple natural substances for moisturizing the skin instead of synthetic, petrochemical moisturizers. Suggested options include coconut oil, cocoa butter, shea butter, jojoba oil, argan oil, and sesame oil.
E-koodit ja ultraprosessoidun ruoan vÀitteet
This note presents claims about E-numbers, food additives, and ultra-processed foods. It argues that E-numbers indicate junk food and that their production or procurement prioritizes low cost over quality.
34. Geenitietoa 2/5 â Kehon toiminnallisuus
This podcast episode discusses how genetic test results may relate to body functionality in everyday life. It covers topics such as fat metabolism, methylation, detoxification, inflammation, oxidative stress, insulin sensitivity, and bone health, with an emphasis on individualized health choices.
35. Geenitietoa 3/5 â Ravinto
This podcast episode discusses how genetics may shape individual nutrition needs as part of a multi-part series on gene information. It focuses on macronutrients, micronutrients, vitamin and mineral needs, blood sugar responses, and how DNA testing is presented as a tool for personalized nutrition. The episode also previews the next episode on weight management.
34. Geenitietoa 2/5 â Kehon toiminnallisuus
This podcast episode discusses the body functionality section of a DNA Core gene test report. The speakers explain how genetic variation may relate to fat metabolism, methylation, detoxification, inflammation, oxidative stress, insulin sensitivity, and bone health, while emphasizing individual differences and lifestyle support. It also previews a following episode focused on nutrition.
Suoliston terveyttÀ tukemalla kohti kokonaisvaltaista hyvinvointia
This lecture presentation discusses gut health as a foundation of holistic wellbeing. It covers digestion, the microbiome, nutrition, common gastrointestinal symptoms, and lifestyle routines related to sleep, hydration, and eating habits. The presentation also promotes individualized nutrition coaching and symptom-based wellness guidance.
SÀhkösaaste
This presentation argues that human-made electromagnetic fields and wireless technologies create harmful "electrosmog" that affects cells, organs, sleep, fertility, and public health. It contrasts natural electromagnetic environments with modern devices such as Wi-Fi, mobile phones, 4G, and 5G, and calls for precautionary limits, more safety research, and reduced exposure in daily life. The talk also offers practical advice for lowering electromagnetic exposure at home and around children.
Kopio_ TRE-Minun Oloni hyvinvointipaiva-kevat2025.pptx
This is an other item consisting of a Google Slides presentation link titled "Kopio_ TRE-Minun Oloni hyvinvointipaiva-kevat2025.pptx." The sample does not provide the slide content, only the title and access link, suggesting it relates to a Minun Oloni wellbeing day in spring 2025.
Keho voimavaraksi
This presentation on holistic health argues that lifelong wellbeing is built through rest, nutrition, exercise, hydration, light exposure, and digestive health. It emphasizes eating for cellular function, avoiding processed foods, supporting the gut and liver, and managing environmental stressors such as electromagnetic fields. The presentation also includes practical wellness advice on water intake, circadian rhythm, oral health, and lifestyle change.
HYVĂSTI KILOT / hengitys
This presentation explains breathing as a core body function and connects oxygen use, carbon dioxide, and fat metabolism to weight management. It argues that much of lost fat leaves the body through exhaled carbon dioxide and presents breathing practices, nasal breathing guidance, and stress-related wellbeing advice. The presentation also includes simple breathing tests and a 4-7-8 breathing exercise.
hero sydaÌn oloni 2025
This is an other item consisting of a Google Slides presentation titled "hero sydaÌn oloni 2025." The available sample only includes the title and a Google Drive preview link, so no further subject details are explicit.
Tervetuloa muutoksen tielle!
This lecture presentation discusses holistic health through rest, nutrition, exercise, and hydration, with a strong emphasis on whole foods and the body's self-healing capacity. It explains how cells, diet, and water intake relate to wellbeing and disease prevention. The presentation also promotes a gut health workshop and a "Keho voimavaraksi" coaching series.
ELĂMĂN OPTIMOINTI
This is a slide deck titled "ELĂMĂN OPTIMOINTI." The available sample only reveals the title and indicates it is a presentation, without further substantive content.
Galileo 2026
This presentation outlines the Galileo vibration training and therapy device, describing how it works through reflex-based whole-body stimulation. It presents claimed uses in rehabilitation, wellness, sports, geriatrics, and children's therapy, and includes background on the concept's roots in Soviet space medicine and the device's development in Europe. The presentation also includes product models, bundle information, and treatment pricing at Oloni Clinic.
Oloni AKATEMIA 4
This is a presentation slide deck. The available sample only shows the title and a Google Drive preview link, so its subject matter cannot be determined from the content provided.