12. Ruoansulatus ja stressi 🧠

This text explains how stress affects digestion by activating the body's fight-or-flight response and reducing blood flow and digestive secretions. It describes possible digestive symptoms such as bloating, stomach pain, gas, and heartburn. The piece also offers simple self-care suggestions like breathing exercises, yoga, meditation, mindful eating, and choosing gentle foods such as smoothies and soups.