PieceText
🧘🏼♀️VINKKI kiireen keskelle!
A short wellness post offers a 30-second reset exercise for moments of busyness and stress. It guides the reader through posture, deep sighs, shoulder release, chest relaxation, and jaw relaxation to help calm the body and mind. The post credits mental coach Johanna Koivu for the technique.
Oloni
Content
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stress managementmental coachingstressmentaalivalmennusstress reliefparasympaattinen hermostonervous system regulationbody-mind connectionhengitysstressimentaalivalmennusJohanna Koivustressinhallintanykypäivän stressiFinnish wellness culture2020-lukuhyvinvointikulttuurirentoutuminensocial media wellnessrauhoittuminenmindfulness
About this piece
- Author
- Oloni
- Date
- 2022-03-23
- Published
- 2022-03-23
- Intended for
- People experiencing busyness or stress and looking for a quick calming exercise.
Inspirations
- Johanna Koivu
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