TIESITKÖ? - Kylmäuinti auttaa kestämään paremmin stressiä, pulahdus avantoon siis kannattaa❄️

This short wellness post claims that regular cold-water swimming helps the body adapt to stress and may improve overall stress tolerance. It explains that cold exposure triggers a strong stress reaction, but repeated ice swimming can build resilience. The post also advises people with chronic illnesses to consult a doctor before trying it.