🩸 Rautavaje ei synny tyhjästä.

A short Finnish wellness text about iron deficiency, arguing that low iron is often a consequence of broader bodily imbalances rather than just lack of iron intake. It advises against taking iron supplements without testing first and warns that excess iron may cause inflammation and oxidative stress. The post also gives practical dietary tips for improving iron absorption from food, such as combining iron-rich meals with vitamin C and avoiding coffee, tea, and dairy at the same time.